HOME REMEDIES TO ARREST THE SECRETION OF MILK

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HOME REMEDIES TO ARREST THE SECRETION OF MILK

In cases where the mother suffers from certain illnesses that can be transferable to the child through breast milk, it is better to put t he child off breast milk. Arresting the secretion of milk in such a mother is of prime importance. The following are some of the measures that can be used:

1. To check  excessive secretion of milk, apply a paste of turmeric and dhatoora (thorn apple) leaves for thirty minutes over the breasts.

2. Apply layers of hot betel leaves over the breasts for 10-15 minutes twice a day for a few weeks.

HOME REMEDIES TO IMPROVE THE FLOW OF MILK

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HOME REMEDIES TO IMPROVE THE FLOW OF MILK

The usual causes of decreased milk secretion are-stress, emotional disturbances, worries, lack of sleep, etc. The following are some of the home remedies that help to promote the secretion of milk from the mammary glands in a nursing mother:
1. Alfalfa-Alfalfa is taken as sprouts or in tea or the juice of fresh leaves of alfalfa is taken with carrot juice, half cup daily in the morning.

2. Almonds-Eating four almonds in the morning that have been soaked overnight helps to improve the flow.

3. Amaranth -Mix amaranth , black gram dal (urad dal) and parsley, 25 gms each, soak them in water for a couple of hours and grind the mixture into a paste. Have one tablespoonful of this paste daily to increase the flow.

4. Aniseed-Aniseed, also known as velaiti saunf or anisi is taken on an empty stomach. Soak 10 gms of anisi in a glass of water overnight. Have this water along with the seeds the next morning.

5. Bitter gourd (karela)-Prepare a paste from leaves of bitter gourd (karela) and apply it over the breasts overnight, or, if possible, throughout the day. Use fresh leaves every day.

6. Brewer's yeast-This is an excellent milk -producing food and is also a rich source of high-quality protein.

7. Cottage cheese (paneer)-Cottage cheese, especially the homemade ones, and fresh milk is also a rich source of protein and calcium.  This enhances the production of high quality breast milk.

8. Dill leaves (sowa bhaji) / Dill seeds (anethum sowa)-A handful of leaves or seeds are boiled in two cups of barley (jau) water and drunk daily.

9. Long pepper (lindi peepar)-Hot milk with half teaspoonful of both powdered long pepper (pipli) and powdered black pepper is given at bedtime.

10. Muskmelon (kharbooja/shakkar teti)-Have half a muskmelon daily with lunch.

11. Papaya-Eat half raw papaya daily with breakfast.

12. Potato-Whole potatoes, baked or roasted in their skins should be included in the daily diet.

13. Sesame seeds (til)-These are a potential source of calcium, thus useful for lactation.

14. Eat plenty of whole-grain cereals, fruits and fruit juices (especially apple and grape juice), dark leafy vegetables like turnip, dandelion and collard greens,  endive, watercress (jalkumb), Brussel sprouts, broccoli and carrots, all these are useful when taken by the nursing mother.

ADVANTAGES OF BREAST FEEDING AND WEANING

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ADVANTAGES OF BREAST FEEDING AND WEANING
International Breastfeeding Symbol
"Breast feeding" is an art and a skill and is far more superior to artificial bottle-feeding or feeding the baby with baby foods. The babies should be put on breast milk only. They should be breast-fed for a period of atleast six months and then for the next six months other food items can be included in the babies diet along with breast-feeding. Babies should be put on breast milk within an hour after its birth. A newborn must get the meuconium -the thick, yellowish breast milk, rich in vitamins, especially vitamins A and K and is also rich in many antibodies and other factors that protect the child against life-threatening infections. Though the meuconium is secreted in a small amount in the first few days after birth, it is enough to meet all the needs of the newborn.

Keep your baby close to you immediately after birth. This tends to improve and increase the closeness between the mother and the child. Assuming the right position during breast-feeding is of utmost importance. The baby should be facing the breast directly, with its tummy touching the mother's and then ask the mother to make a 'V' with her fingers around the nipples and angle it up slightly. Then stroke the baby's cheek to make him open his mouth and then pull him in rapidly, thrusting the entire nipple and one-fourth to half an inch of the areola into his mouth. Use both the breasts during a feed and let your baby suckle in as much as it wants. Do not force in anything. Artificial feeding or bottle-feeding are better avoided since the chances of spreading the infection are more, thus leading to some serious illness.

From sixth month onwards, continue the breast-feeding but add the following foods as advised: 

1. Start boiled and cooled water with a small glass. No need to use bottle at any age.

2. The best substitute for mother's milk and the best supplementary food is fresh fruit juice, especially grape and orange juice. Fruit juice and breast milk should be given at different times.

3. Never give the baby artificial baby food as it is dead food and is best avoided.

4. A quarter banana or stewed apple can be mashed and given to the baby and increase the quantity by a quarter every succeeding week. Other seasonal fruits like pears (boiled), papaya, mango, chickoo, etc. can also be given.

5. Porridge can be added to the baby's diet after a week of starting the fruits.

6. Home made suji kheer (rava kheer); thin sheera with ghee; dalia from broken wheat or ragi (nachni); soaked bread in milk or mashed boiled rice with milk should be preferred to readymade cereals.

7. A highly nutritious recipe can be made by roasting, grinding and mixing equal parts of rice, wheat, ragi and moong dal. The mixed powder is stored in an airtight container. This readymade powder can be used for making thin kheer with milk and sugar or thin sheera with ghee and sugar (or salt). One to two teaspoonfuls are given twice a day after a breast-feed, in the morning and evening. Keep increasing the amount every third or fourth day as required by the baby.

8. Soft-boiled egg can be added a week later for those who eat eggs. Start with a teaspoonful of the yellow portion and slowly increase the amount by teaspoonful increments adding the white of eggs so that the baby may use the whole egg in about four weeks from the commencement.

9. Add mashed and well-cooked vegetables (dark green leafy vegetables, carrots and pumpkin are preferable items) a week later. Begin with two to four teaspoonfuls and increase progressively.

10. Then after another week or two, add mashed and well-cooked khichri or rice and dal. Begin this with two to four teaspoonfuls and then increase the quantity accepted by the baby.

11. After one year, mother's milk can be continued and cow's or buffalo's milk, though not essential, can be given from a glass two times daily.

12. Gradually let the child get used to the adult food made at home. Children who do not eat enough at a time should be offered food and fruits every two to three hours, but do not force.

ADVANTAGES OF BREAST FEEDING 
a. A baby needs the feeling of warmth, closeness and security of the mother's body, and this is available through the act of breast-feeding.

b. Breast-fed babies have a better immunity than bottle-fed babies and are thus less susceptible to infections of any kind. This is because mother's milk directly supplies the antibodies necessary to fight the infections.

c. Breast milk is digested and assimilated better than cow's milk. Breast-fed babies thus have much lesser frequency of digestive disorders and nutritional deficiencies.

VEGETABLES

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VEGETABLES
Vegetables should be bought fresh. They should either be eaten raw, baked or lightly cooked.  There are certain vegetables that should never be cooked like the avocado, cucumber and especially the tomatoes (since cooking will make them very acidic and will destroy their nutritional value whereas when eaten raw they are very alkaline and beneficial for the body).  Never use cucumber and tomato for toasted or grilled sandwiches.

1. Artichokes.

2. Asparagus.

3. Avocado.

4. Beet roots - the red and the white variety.

5. Broccoli.

6. Brussels sprouts.

7. Cabbage.

8. Carrots.

9. Cauliflower.

10. Celery leaves (ajwan-ka-patta)

11. Corn.

12. Cucumber.

13. Eggplant (brinjal - the small variety).

14. Fennel (the root can be sliced raw into salads and the leaf and seeds are used as herbs).

15. Garlic.

16. Ginger.

17. Green beans (French beans, papri, etc.).

18. Kale.

19. Ladyfingers.

20. Lettuce.

21. Mushrooms - either fresh or dried.

22. Onions  -  Bermuda (red), spring  or  scallions, white and yellow varieties.

23. Peas.

24. Peppers - Bell (green or red), green chili.

25. Potatoes - new (red-skinned), sweet potatoes, Russet Burbank and Yams.

26. Radishes.

27. Spinach (palak).

28. Sprouts - alfalfa, buckwheat, fenugreek (methi), lentil, mung bean, pea, radish, red

29. clover, red lentil and sunflower.

30. Suran (elephant root yam).

31. Tomatoes.

32. Turnips.

33. Watercress (Jalkumb).

FRUITS - NUTRIENTS

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FRUITS - NUTRIENTS
Source: http://creativecommons.org/licenses/by/3.0/deed.en
Earlier certain fruits were available only in certain seasons. But now with widespread importing, we have an access to a wide variety of fruits all-year-round. Importing also allows us to benefit by providing different types of nutrients from a variety of soils and different farming techniques. It should always be remembered that fruit should never be cooked but should be eaten fresh and raw. The process of cooking transforms the alkalinity of the fruit to acid and also destroys most of the nutrients. Never purchase fruit in bulk as storing fruits for a longer period destroys not only its nutritional value, but also causes fungal infection of the fruits. Buy only those fruits that you are going to consume within twenty-four hours.

1. Apples  - The varieties are New Zealand Gala (yellow) and Red delicious (Himachal Pradesh).

2. Apricots.

3. Bananas-especially the yellow variety (elaichi of Vasai  or  from Madras). Always buy bananas that are ripe  or else the consistency will be very starchy.

4. Berries-Raspberries and strawberries.

5. Dates-Khadrawi (the dates are soft and almost skinless), Medjool (the largest of all dates, also called as 'the king of all dates').

6. Dried fruits-especially the ones that are sun-dried -apricots, currants, figs (anjeer), prunes (dried plums), raisins, etc.

7. Figs (anjeer) -Kadota.

8. Grapes - grapes from Nasik are excellent quality-wise.

9. Guava (a shiny green-skinned fruit, oblong in shape).

10. Kiwi (a fuzzy fruit, brown-skinned but bright lime-green inside, the size of a lemon, with tiny edible black seeds).

11. Lychee (a small nutlike fruit with a hard brown or reddish skin, which when peeled, a juicy white pulp is discovered with a brown seed in the center).

12. Mango -Alphanzo from Ratnagiri.

13. Melons - Cantaloupe, muskmelon (kharbooja) and watermelon.

14. Oranges - Blood and Valencia.

15. Papaya (a yellowish orange fruit when ripe, which is round or oblong in shape, with black seeds in the center which are bitter and should not be eaten).

16. Peach - Indian red.

17. Pears.

18. Pineapples - Hawaiian variety.

19. Plums - That are also called as prunes.

20. Pomegranate (a pinkish or reddish fruit about the size of a tennis ball with a hard skin. The fruit should be cut into quarters and then  the tiny juicy segments with seeds should be had).

10 COMMANDMENTS OF MENTAL HEALTH

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10 COMMANDMENTS OF MENTAL HEALTH

1. Think positively; it's easier
2. Cherish the ones you love
3. Continue learning as long as you live
4. Learn from your mistakes
5. Exercise daily; it enhances your well-being
6. Do not complicate your life unnecessarily
7. Try to understand those around you and encourage them
8. Do not give up; success in life is a marathon
9. Discover and nurture your talents
10. Set goals for yourself and pursue your dreams

HOME REMEDIES FOR A SMOOTH, GLOWING SKIN

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HOME REMEDIES FOR A SMOOTH, GLOWING SKIN
You can transform your dry skin into a super smooth, soft, supple, and glowing skin by using these home remedies.

Home Remedies
1. Mash a banana with milk and apply on face and leave it for 20 minutes. Wash it with cold water to get a skin that will glow.

2. Apply honey on your face and neck for 20 minutes. Wash it with cold water. Your skin will glow and become soft and smooth.

3. Mix egg white with honey and apply on the face for 20 minutes. Wash it with cold water.

4. Make a paste of one teaspoon of walnut powder, honey and lemon juice. Scrub your face with this paste and leave it for 20 minutes. Wash it with cold water.

5. Rub a piece of papaya on your face and neck for 15 minutes.

6. Make a paste by mixing 2 tablespoon turmeric (haldi) powder in orange juice. Scrub it on your face and
neck and leave it for 20 minutes. Wash it with cold water.

7. A paste of the fresh fenugreek leaves, applied on the face, prevents pimples, blackheads, and dryness of the face and early appearance of wrinkles.

8. Make a paste by mixing mashed banana, honey, lemon juice and margarine. Apply on face for overnight. Smear on hands and feet, and wash off in the morning (wear gloves in hands and socks in feet).

9. Boil cabbage in water. Wash your face with this water.

10. Powder mango peels and mix 1 teaspoon milk powder and rub on face, neck, and hands. Wash it off after 15 minutes.

11. Mix one cup of sugar with 1 tablespoon fresh lemon / lime juice. While taking bath, lather your body and  face heavily with a soft soap like Dove. Scrub the whole body and face with the sugar mixture on the lather.

12. After a shower apply Vaseline over your entire body. Shower again after one hour. Repeat twice per month.

13. Mix corn  flour with egg white and apply on your face. When your face is dried completely in about 1/2 an hour, put your fingers in warm water and massage your face. Repeat daily for 10-15 days.

15 TIPS FOR A HEALTHY HEART

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15 TIPS FOR A HEALTHY HEART 
1. Know your risk factors for heart disease.

2. Talk to your doctor about reducing your risk of heart disease.

3. Have your blood pressure checked regularly. Avoid excess salt intake to maintain normal blood pressure.

4. Know your cholesterol numbers. [These include total cholesterol, HDL or "good" cholesterol, LDL or "bad" cholesterol, and triglycerides.]

5. Have your blood sugar level checked for diabetes.

6. Do not smoke cigarettes or use other tobacco products in any form including passive smoking.

7. Eat for your heart health. Healthy balanced food intake of at least 5 servings of fruits and vegetables a day, avoiding saturated fats and trans fatty acids.

8. Get regular physical activity. At least 30 minutes of moderate physical activity on most or all days of the week. Include physical activity in your working schedule - cycle to work if possible, take the stairs, and go for a walk during lunch breaks.

9. Aim for a healthy weight.

10. Know the signs and symptoms of a heart attack and the importance of  seeking medical help immediately.

11. Positive attitude with balanced approach to life, avoiding negative mental stress and strain.

12. Workplace wellness should be promoted by incorporating relaxation techniques like stretching and meditation.

13. Know your numbers- visit a healthcare professional to know your blood pressure, cholesterol and glucose levels - keep all below 100 (mean BP< 100 mmHg, LDL cholesterol<100mg, fasting blood glucose<100mg).

14. Maintenance of optimal body weight (body mass index (BMI) below 25) especially avoiding abdominal obesity.

15. Flavor foods with herbs, garlic, mustard, lemon juice, salsa, tomato sauce, or seasoned vinegars.  Limit high fat additions like butter, margarine, mayonnaise, sour cream, and creamy sauces.

Hair removal Methods

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Hair removal Methods
Hair removal has been around for centuries, perhaps, some contend, since the dawn of humankind. Tools once thought to be used for scraping fur from animal skins were discovered to contain human hair and are now believed to have been used as crude razors for shaving the face 20,000 years ago. Threading and sugaring, both ancient methods used in the Middle East, are still used today. Ancient Egyptians waxed hair off with beeswax and sported clean, shaven faces as status symbols. Ancient Sumerians and Romans tweezed eyebrows and facial hair. In the modern United States, people continue to develop and improve hair-removal methods for home use, whether through improved shaving tools, depilatories, or home-waxing products.

Before choosing a method it may be a good idea to at least know what the options are.  Here is a list of the various methods for hair removal.
Summary of Hair Removal Methods 

Shaving: This is the most common, it’s the cheapest and it’s the one that has the least amount of lasting effects.  Most people that shave must shave every day and sometimes twice depending on their tolerance and speed of re-growth.  Whether with an electric razor or blade –we will not distinguish here.

Creams: A common product like Nair on the body (never on the face) can remove hair for a longer period than shaving.  The creams penetrate further into the hair follicle and remove all of the hair where shaving does not.  There are also prescription creams that can be used on the face but seems like a lot of effort and cost so we won’t address those in this guide just wanted to acknowledge that they exist.

Epilators: There are many epilators on the market - these are electric devices that rip the hair from the root.  They hurt, but they are as good as waxing.  So they can last for 4-6 weeks before you experience re-growth.

Waxing: This is the process of spreading hot wax on your body and then taking strips to place on top of the wax that then adheres to the hair and to the strip. Then you pull the strip removing the wax and hair from your skin. This can hurt

Home Laser: These are temporary devices contrary to what the infomercials may tell you.   They are epensive and the laser does have a life to it so eventually it will have to be replaced. They basically accomplish the same results as Epilators and waxing

Tweezing: Yes people tweeze.  This is more commonly done on brows.  There is no difference in threading and tweezing.  It’s just a technique.  They both are effective. Some people do tweeze their body or face for a stray hair here or there.

Professional Laser: This is using one of the many laser methods at a clinic.  This has some lasting effects but does not permanently remove hair.

Electrolysis: Permanently removes hair if there are the right techniques and the right number of treatments employed.

BRUISES - HOME REMEDIES

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BRUISES - HOME REMEDIES
When a blow occurs, blood vessels under the skin tend to rupture and the blood seeps into the surrounding tissue and the seeped blood shows through the skin as a darkened blue and black discoloration and a possible swelling with soreness. Bruises are also common in older women whose skin is thinning with aging, because collagen, the connective tissue that cushions the skin, breaks down, leaving the underlying blood vessels more vulnerable. Elderly women, who are taking multiple medications for diseases, including blood thinners like aspirin, also have an increased risk of bruising.

Bruises should heal on its own in a few days, evolving through colors like reddish-blue, then purplish-black, then yellowish-green. Bruises on the legs are usually more severe and slower to heal since there is more blood pressure in the blood vessels of the leg and so they bleed more than the blood vessels in the arms. Following a bruise, apply ice or any chilled substance to the area to decrease the seepage of blood from the injured blood vessels to limit the size of the lump and the pain. Also raise the affected part to decrease the swelling and thus the pain. After 24 hours of applying ice, apply heat to the affected part to improve the blood circulation to sweep away the fluids and blood cells faster. Wrap an elastic bandage around the bruised area immediately (especially if its on the leg) to apply mild pressure to the broken blood vessels. The support might prevent the vessels from  leaking as much blood, thus minimizing the severity of the bruise. A cloth (preferably linen) is soaked in cold water and applied locally over the bruise, which should be replaced at regular intervals.

HOME REMEDIES

1. If you are prone to bruising, it's a good habit to eat more of fresh fruits and vegetables rich in vitamin C like asparagus, broccoli, brussel sprouts, cabbage, cauliflower, green peppers, kale, snow peas and sweet potatoes; fruits such as cantaloupes, grapefruits (chakotra), guavas,  honeydew melons, Indian Gooseberry (amla), oranges, strawberries and tangerines.

2. Apply aloe vera gel over the bruise.

3. An ointment made out of pulp of unripe tamarind (imli) and sesame oil is a good application.

4. Bread blended with water or milk or a paste of arrowroot and water when bandaged over a bruise, hastens the healing process.

5. Poultice of leaves of Henna plant (mehndi) is boiled with sesame oil and bandaged over the bruised part.

6. Ten drops of the tincture of Myrrh shaken up in four ounces of distilled extract of Witch Hazel is a good application for sprains, bruises, sores and wounds.

7.  Cajuput oil is a useful application over the bruise or sprain.

WOUNDS (lacerated, incised or punctured wounds)

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WOUNDS (lacerated, incised or punctured wounds)
Punctured Wound
A laceration is caused by a heavy object rubbing against the skin roughly leaving an uneven cut; whereas an incision is caused by a sharp object like a knife. A punctured wound is caused by an object that pierces the skin resulting in a gaping, open and bleeding wound. With deeper cuts and lacerations there is damage to the underlying structures like the nerves, tendons, veins or the arteries and an immediate medical intervention is necessary. In cases where there is spurting of blood, there is a possibility of it being an arterial laceration and these are considered as medical emergencies and in cases where there is a steady oozing of blood, it is the laceration of a vein and is easily managed by applying pressure over the part.

The first thing to be done is wash the part thoroughly with soap and water. Then control the bleeding site by applying pressure on the part and in cases of spurting of blood from the wound, tie a cloth very tightly around the limb above the wound in the direction of the heart to stop the bleeding. Elevate the wounded part and sit comfortably. Apply ice or cold water around the area to control the bleeding and in cases where there is a lot of swelling around the wound, you can apply hot fomentation if comfortable.

HOME REMEDIES

1. Tender leaves of Pipal tree are applied as a dressing over the wound or finely powdered root bark is dusted over the wound.

2. A mixture of garlic juice and water is used to clean the wound. Garlic made into a paste is a useful application for a wound that is producing a lot of pus.

3. Paste of leaves of holy  basil (tulsi) is applied to check the bleeding and promote healing.

4. Pure honey is applied locally as an ointment for wounds and ulcers.

5. Potato pulp forms a wonderful dressing for sores and septic wounds. Renew the dressing every six to eight hours.

6. The juice of pumpkin when applied externally helps to heal the wound fast.

7.  A few drops of the fluid extract of the herb Marigold when added to a cupful of cold water makes an excellent dressing for any injury. The petals moistened with some warm water also forms an excellent local application.

8. Slices of onions fried in ghee can be applied as hot as can be tolerated and comfortable for the person.

9. The seeds, bark and leaves of mango tree when charred and applied bring about haemostasis.

10. Oil of Pine is a good remedy when applied locally over the wound, especially in cases of wounds that don't heal for a long time.

VITAMIN B COMPLEX

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VITAMIN B COMPLEX 

Vitamin B complex consists of the following vitamins – B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), folic acid (folate), B12 (cobalamin), biotin, choline, inositol and PABA (para-aminobenzoic acid). Although all are water soluble and considered nontoxic because excesses are excreted rather than stored, B vitamins are so interrelated that high doses of individual members of the group can create deficiencies of the others unless a comprehensive B complex supplement is taken as a daily supplement. Brewer?s yeast is an excellent source of the B complex vitamins.

VITAMIN A - RETINAL

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VITAMIN A - RETINAL

Vitamin A, also called as retinol, is a fat-soluble substance that is important for vision and for the membrane integrity, especially of epithelial cells and mucous membranes. It is thus known to prevent premature aging process of the skin. It is also essential for bone growth, reproduction and embryonic development. It has also been called the anti-infective vitamin and its deficiency can lead to increased frequency of respiratory tract and gastrointestinal infections.

The natural sources of vitamin A are alfalfa, animal livers, apricots, asparagus, beans, beets, broccoli, cabbage, cantaloupe, carrots, cod liver oil, dandelion green, dates, egg yolk, fish and fish liver oils, yellow and red fruits (like apricots, melon and pumpkin), dark green leafy vegetables (especially spinach, spirulina, turnip tops and green peas), garlic, kale, milk and milk products (especially butter and cheese), mustard, oranges, papayas, parsley, peaches, pumpkin, red palm oil, red pepper, soya beans, sweet potatoes, tomatoes, watercress (Jalkumb) and whole cereals.

The deficiency of vitamin A when mild, causes dryness, itching and peeling of the skin, problems in the teeth, bones, soft tissues, digestive tract, allergies, gallstones, etc. It is also useful to resist colds and improve immunity. In severe deficiencies, there are visionary disorders like myopia, night blindness, xerophthalmia (dryness and thickening of the bulbar conjunctiva of the eyes with formation of triangular Bitot's spots), keratomalacia (the cornea undergoes ulceration and necrosis), etc. Also the tissues of the body get damaged leading to recurrent infections of the mouth, respiratory organs, Genito-urinary tract, etc.

Hypervitaminosis A is especially common in children who have been given excessive amounts of vitamin A over a long period of time. The symptoms include irritability, nausea, vomiting, loss of appetite, headache, liver damage, dryness and scaling of skin and in rare cases an increased intracranial pressure.

WATER

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WATER

1. Intake of water is very essential to maintain good health and to assist the smooth functioning of the body.  2. One should have at least 8-10 glasses of water per day or a minimum of 2 to 2.5 litres per day.
3. Water is a good remedy for constipation and other intestinal or stomach disorders.
4. Warm water gives relief to cough, cold and sore throat.
5. Splashing fresh water in the eyes first thing in the morning will bring relief to tired eyes, will improve eyesight and vision and will keep the eyes healthy.
6. Anuria or anuresis can be cured by sitting in a hot water tub filled up to your waist.  
7. Drinking the required quantity of water helps in removing waste products from the body.
8. It is known that inhaling or sucking in a few drops of water daily through the nose cures cold permanently.
9. Water is considered a good skin tonic. Proper intake of water keeps the skin clear, glowing and moist. It also delays the ageing process.
10. One should practice water therapy daily, that is, to have water early in the morning as soon as one gets up, one should have at least five glasses of water on an empty stomach and then after about 45 minutes one can have tea/coffee or breakfast.
11. Water stored in a clay pot or a pitcher is considered healthy than refrigerated water. Refrigerated water does not quench thirst.
12. Do not drink water during meals as it hampers the digestion by reducing the concentration of gastric juices that aids the process of digestion.
13. Do not drink water immediately after meals. Water must be taken at least 2 hours after any meal.

HOW TO PREVENT AN INFESTATION OF PARASITES?

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HOW TO PREVENT AN INFESTATION OF PARASITES? 

1. Make a mixture of one part cinnamon (tuj) oil, one part Tea Tree oil, one part Eucalyptus oil with three parts of almond oil and take four drops once a day.

2. One to two teaspoonfuls of apple cider vinegar in a glass of water or juice or  in your salad dressing are very effective against the worms and scavengers.

3. Pumpkin seeds are known to keep the worms away. Two ounces of pumpkin seeds are scalded and the outer skin is peeled off and the inner green pulp is mixed with cream or milk and taken like porridge. Take this in the morning after twelve hours fasting and this is then followed in two hours by castor oil (arandi). This may be repeated in a week or so if necessary.

4. Garlic is also useful as a worm destroyer.

5. A diet high in carbohydrates and low in protein has been found to make parasitic infections worse. When the body is in an alkaline condition the parasitic infection sets in. It is best to keep the diet slightly acidic (by using apple cider vinegar and cranberry juice) both as a preventive measure and when treating the infection.

6. Foods to 'add' to diet are – pumpkin seeds; Calmyrna Figs (the tiny seeds tear the skin of the worms); garlic; apple cider vinegar; cranberry juice and pomegranates (anar). Foods to 'avoid'  are raw  or  undercooked beef, pork, fish and chicken; sugars and carbohydrates; mountain water; water chestnuts and watercress (jalkumb) and fruits or vegetables that are unwashed or washed in questionable water.

WORMS AND PARASITES

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WORMS AND PARASITES 

The most common  types of worms to infest humans are the digestive parasites, threadworms (also called as pinworms) and "round worms", all of which can be acquired by eating undercooked, infected meat or ingesting the eggs by eating dirt. Worms are particularly common in small children aged two to five years, who tend to play on the ground and put things in their mouth. The dirt they ingest can harbor eggs, which hatch in the intestine.

Infestation by worms can give rise to many symptoms like chronic fatigue, anemia, weight loss despite having an increased appetite, desire for sweets and chocolates, dark circles under the eyes, foul breath, decreased immunity, flatulence, constipation or diarrhea, irritability, nervousness, restlessness, etc.; but different worms can give rise to different kinds of symptoms. The principle symptom of threadworms is itching around the
anus at night. They may also cause periodic bouts of diarrhea alternating with constipation, loss of weight, cough and fever. Roundworms do not produce many symptoms until they have multiplied and then they may cause intestinal obstruction or symptoms like abdominal discomfort or pain, diarrhea, nausea and vomiting, loss of weight, fever and irritability. Hookworms may give rise to vomiting, epigastric pain, loose stools,
anemia and nutritional disorders.

Cleanliness and hygiene must be observed meticulously; wash hands before eating and handling food items; keeping the fingernails cut and trim.

HOME REMEDIES

1. Avoid taking sugarcane and sugar in any form. Avoid taking fatty food (like butter, cream and oil) and meat.

2. Homemade juice of Indian Gooseberry (amla) is given with some honey to be taken daily.

3. Two to three cloves of garlic if chewed daily in the morning acts as a useful anthelmintic or take two cloves of garlic and boil it in a cupful of milk and sweeten it with honey and take it on retiring for a few days.

4. Turmeric powder and garlic should be added to all the vegetable preparations in sufficiently large quantities.

5. Burn the outer skin of the pomegranate (anar) and then allow it to cool and then make it into a powder. This taken with some sugar helps to expel roundworms and tapeworms. Give a tablespoonful of this powder in the morning and evening, followed by a purgative the next morning.

6. Eat a small plateful of freshly shredded coconut for breakfast. The milk from the nut should also be taken at the same time. Have lunch as usual and then fast for the remainder of the day and have a similar coconut breakfast on rising. Then after about two hours following the second breakfast, take a dose of Epsom salt or castor oil (30-60 ml) and the worms should come away.

7. A small cup of grated carrot with aniseed (saunf) or drinking fresh carrot juice taken every morning with no other food added to the meal can clear these worms quickly.

8. Among fruits, pineapple is considered as a useful anthelmintic.

9. The leaf juice of Margosa tree (Neem) is a strong anthelmintic.  A tablespoonful of the fresh juice of an unripe papaya and an equal quantity of honey should be mixed with three to four tablespoonfuls of hot water and taken by the patient. After two hours this is followed by dose of 30-60 ml of castor oil (arandi) mixed in about 300 ml of milk. This procedure can be repeated for two days if necessary. The papaya seeds are also useful to expel worms. The seeds are powdered and taken in doses of one teaspoonful with one cup of
water or milk daily in the morning on an empty stomach.

10. Two ounces of pumpkin seeds are scalded and the outer skin is peeled off and the inner green pulp is mixed with cream or milk and taken like porridge. Take this in the morning after twelve hours fasting and this is then followed in two hours by castor oil (arandi). This may be repeated in a week or so if necessary.

11. A juice made out of bitter gourd (karela) is also useful.

12. Soak a teaspoonful of powdered bishop weed (ajwain) in two glasses of water overnight. Boil and cool it in the morning. Divide it into two portions and take twice, upon rising and at bedtime.

13. Eat two tomatoes with salt and black pepper the first thing in the morning for a period of about fifteen days.

14. Half a glass of the juice of mint leaves should be taken in the morning on an empty stomach, for eight days regularly.

15. Bitter variety of drumstick (saijan ki phalli) is useful for these patients.

16. Powder a few dried lemon seeds. Take a small pinch of this powder with warm water twice daily for some days at a stretch.

17. Chew about two to three walnuts and take a glass of unsweetened milk regularly for fifteen days.

18. Eat two sweet apples every night for a week.

19. Asafoetida (hing) has the power to act on worms; so inclusion of it liberally in food helps expel worms.

20. Soak a teaspoonful of powdered bishop weed (ajwain) in two glasses of water overnight. Boil and cool it in the morning. Divide it into two portions and take it twice, once on rising and another at bedtime.

21. A soup made of the tender leaves of the jute plant is a strong anthelminthic.

22. Lemon juice should be applied twice daily to allay the itching in the anus of small children.