Doctors’ Day In India

Doctors’ Day In IndiaFirst of July has been designated as Doctors’ Day in India. It is indeed important that both doctors and patients be made aware of the existence of this day and at the same time, of its relevance and significance in the larger context of healthcare in this country....

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Top 10 Detox Foods

Top 10 Detox FoodsThere are many detoxing programs and  techniques you can follow to detoxify your body. However, the best forms are always the most natural using the foods nature provides us with. The following is a list of the top ten detox foods you can take…1. Fresh Organic Fruit - Contains high levels of liquid and antioxidants to flush out your system.2. Green Leafy Foods - Foods such as...

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BELLY FAT-BURNING FOODS

BELLY FAT-BURNING FOODSFat burning foods, or thermogenic foods, help shake your metabolism into high gear. Burning fat isn’t just exclusive to performing invigorating workout routines. With these 15 fat burning foods, you can surely burn belly fat faster. 1. Peppers - The most...

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How to beat asthma

How to beat asthmaTwo peak flow meters1. Asthma partially obstructs the bronchial tubes, making breathing difficult. The cause of asthma is still not known. But if you are an asthma sufferer, you can, through natural means, considerably reduce the number of asthma attacks you get.2....

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How to reduce cholesterol

How to reduce cholesterolTo reduce cholesterol:First cut down on saturated fats. To do this:1. Eat lean meat. Select lean cuts and ask your butcher to cut off the fat.2. Drink skim milk instead of whole milk. Do the same for all dairy products. Note that vegetarians have a much lower cholesterol level (almost twice as low as average) which is perfectly understandable, since cholesterol is only found...

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Tips to stay fit and healthy

Tips to stay fit and healthyDieting alone does not have a long lasting effect on weight reduction, unless complemented with regular physical exercise.  Besides, exercise has a lot of other benefits.Exercise can help promote our physical and mental well-being. Regular exercise...

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Simple Tips And Technics To Keep Your Body Fit And Healthy

Simple Tips And Technics To Keep Your Body Fit And HealthyHow do you feel to be healthy? Nice! Must be wondering if there is that magic wand, I can become slim, fit and healthy. Nice to think but how to make this a reality? Takes time. Can't happen overnight.You can follow certain simple and easy technics which will help you be fit and healthy. Have you decided to go for it! then read on.1- Do not...

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5 Ways to Reduce Dandruff

5 Ways to Reduce DandruffDandruff is detected by the itchy and flakiness of the scalp. You can always check with your dermatologist to identify the problem and for remedies that help cure it. You may not even have dandruff; your current hair product including shampoo and conditioner could be irritating your scalp. So, try switching your product first to a non-dandruff fighting shampoo and conditioner....

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Fast Facts about Human Genetics

Fast Facts about Human Genetics1. DNA stands for Deoxy-ribo-Nucleic Acid.2. On February 28, 1953, Francis Crick and James Watson figured out the structure of deoxyribonucleic acid (DNA).  That structure, a 'double helix', can "unzip" (separate into two long strands) to make copies of itself.  This discovery confirmed suspicions that DNA carried an organism's hereditary information.3. DNA...

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Exercise in Health and Disease

Exercise in Health and DiseaseA world famous physical educationist, Eugene Sandow, has very aptly said, " Life is movement, stagnation is death. " Physical exercise is essential for the maintenance of normal condition of life. Lack of natural exercise is one of the chief causes of...

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EARACHE, DEAFNESS, INFECTION AND SOFTENING OF THE WAX

EARACHE, DEAFNESS, INFECTION AND SOFTENING OF THE WAX1. Pain in the ears is usually caused due to -Impacted wax;2. Entry of some foreign body into the ear; 3. Due to an infection in the ear, nose or throat; 5. Due to some pressure changes when traveling in an airplane or...

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Constipation Home Remedies

Constipation Home RemediesA drink of a lemon juice or lime, or salted tomato may do the trick. It is recommended that this must be taken in the morning or prior to any meal. Also, to achieve a better bowel movement, the simplest home remedy for constipation is a regular intake of considerable amount of fibrous foods, to cleanse the stomach of unnecessary digestive tract materials. In the absence of...

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Tips to Prevent Pimples

Tips to Prevent PimplesPimples is really a problem that faced by teenagers nowadays. In this post, I got some tips to prevent this irritating pimples coming out to our face. Our face suppose to be bright, clean and looking nice,right. Here is the tips:1. Never frequently touch the face with our hands, bacteria might get contact with our face and start breeding and it will lead to pimples.2. Personal...

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How To Treat Dandruff

How To Treat DandruffImage Source: http://creativecommons.org/licenses/by-sa/3.0/deed.enEvery time you comb your hair or wear your favorite LBD, you are by embarrassed by those snowy flakes. Dandruff is ugh and causes problems like itching and acne.Here are some homemade remedies...

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