Nail Care Tips

Nail Care TipsThe nail is made of a hard protein called keratin. A protein is one of the building blocks which make up the body. The nail care help protect the ends of the fingers and toes from trauma and also help us pick up small objects.Over the last hundred years, the nails have...

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DISEASES OF THE GUMS

DISEASES OF THE GUMSGums are made of soft tissue. They surround the bottom portion of your teeth (called the tooth root). Taking care of your gums is just as important as taking care of your teeth. The most common gum complaints are redness, swelling, tenderness and bleeding of the...

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Body Piercing - Know The Risks

Body Piercing - Know The RisksTraumatic tear of the earlobeHaving a part of your body pierced is a very important decision and can have negative health effects if done poorly.If you are considering having a piercing done read on and check out some of the facts for yourself.Tongues,...

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IRRITATION IN THE EYE

IRRITATION IN THE EYEIrritation of the eye can result from presence of a foreign particle in the eye or due to straining the eye for long. If you are wearing contact lenses, take them out immediately. Do not itch or rub the eyes vigorously since that will only increase the itching and the irritation and lead to further complications. Press gently on theinner corner of the eye towards the nose and...

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BOWLING’S HEALTH BENEFITS

BOWLING’S HEALTH BENEFITSBowling is good exercise for all ages and works 134 different muscles. It does not take a lot of physical strength to become a good bowler. Bowling helps to improve hand to eye coordination. 1. Bowling burns roughly 240 calories per hour of activity.2....

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Cracked Heels - Remedies

Cracked Heels - RemediesThe appearance of fissures (cracks in your skin) and general dryness around the heel of your foot. Dry skin is a primary culprit of cracked heels. The body produces no oil in the palms of hands and on the bottom of the feet. Therefore, the area remains dry...

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HEALTH BENEFITS OF JUJUBE FRUIT

HEALTH BENEFITS OF JUJUBE FRUIT1. Jujube contains antioxidant with rejuvenating properties to help improve the immune system and overall health.2. Jujube contains high amount of minerals such as potassium, phosphorus, manganese and calcium.3. Jujube contains vitamin C, riboflavin...

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Taking care of your feet

Taking care of your feetFoot care is important as foot problems are a common complication of diabetes. Your feet can be affected in two ways. Your blood supply may be affected, resulting in slower healing, and you may also lose some feeling in your feet due to nerve damage.1. Take...

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Medicinal uses of Wood Apple

Medicinal uses of Wood AppleThe wood apple is the only species of its genus, in the family ‘Rutaceae’. It is native to the dry plains of India, Pakistan and Sri Lanka, where it grows in the wild and is also cultivated along roads, the edges of fields and occasionally in orchards....

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Health benefits of Arugula

Health benefits of ArugulaArugula is a leaf vegetable. Also called rocket, roquette, and rucola, arugula is peppery and aromatic.  The leaves are longer and more open than lettuce. It has a rich, peppery taste, and an exceptionally strong flavor for a leafy green. You can grow...

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Recipes for a Healthy Home

Recipes for a Healthy HomeCleaning product companies tell you that to keep your home clean and smelling fresh, you need to rely on an army of cleaning and air care products. Sprays, wipes, powders, liquids and more are sold with the promise of improving your home and your health by removing dirt and germs.What companies are not telling you is that cleaning products can contain toxic chemicals that...

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Flax Seed Nutrition

Flax Seed NutritionFlax seed is high in most of the B vitamins, magnesium, and manganese, but this little seed is just getting started.Flax Seed is Rich in Omega-3 Fatty Acids: Omega-3 fatty acids are a key force against inflammation in our bodies. Mounting evidence shows that inflammation...

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Benefits of Barley Juice Powder

Benefits of Barley Juice PowderYoung barley grass is one of the most nutrient-packed foods found in nature. With 10 times the calcium of milk, 5 times the iron in spinach, and more protein per weight than a steak, barley juice is a true super food. Doctors, nutritionists, and alternative health care practitioners are prescribing barley grass for just about anything that ails you. Barley grass is loaded...

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HEALTH BENEFITS OF SPINACH

HEALTH BENEFITS OF SPINACHPopeye was right! Spinach has more documented health benefits than almost any other food! (please note that other dark greens such as kale, collards, Swiss chard, mustard greens, turnip greens, romaine and bok choy, may be just as nutritious. However, these...

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HEALTH BENEFITS OF CLORELLA AND SPIRULINA

HEALTH BENEFITS OF CLORELLA AND SPIRULINAThe astounding health benefits of Chlorella and Spirulina Super Foods Spirulina is a whole-food, not a concentrate, not an extract. It is detoxifying. A person can not eat too much and overdose on Spirulina. It contains more bio-chelated organic iron than any other whole-food. Bio chelated means that the iron will easily be assimilated into the body. Spirulina...

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HEALTH BENEFITS OF JUJUBE FRUIT

HEALTH BENEFITS OF JUJUBE FRUITJujubes belong to the Rhamnaceae (Buckthorn) family. Ziziphus jujuba, commonly called jujube, red date, Chinese date, Korean date, or Indian date is a species of Ziziphus in the buckthorn family, used primarily as a shade tree that also bears fruit...

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