Nail Care Tips

Nail Care Tips

The nail is made of a hard protein called keratin. A protein is one of the building blocks which make up the body. The nail care help protect the ends of the fingers and toes from trauma and also help us pick up small objects.

Over the last hundred years, the nails have become more important for cosmetic reasons and less important for protection.

Manicuring is the care of the hands and nails. Basic manicuring should be done once a week.  Nice looking, neat, natural nails require care and proper manicuring. A shortish nail that is straight across the top with rounded edges is the current in style shape.  Other shapes include square, round, and oval.

1. Infections
- you may have a nail fungus infection if your nails go crumbly and whitish/yellowish and separate from the nail bed
- hangnails or loose skin around the sides of your nails should be trimmed with a shape scissor or nail nipper to reduce the risk of skin tearing or infections getting into the skin

2. Basic Nail Care
- Wash hands with mild soap, using a nailbrush.
- Soak the hands in warm water for a few minutes to soften the cuticles (the bits of skin at the bottom of the nails).
- Very gently push back the cuticles if they are long and ragged.
- Trim the nails to the same length, cutting off any snaggy or spiky bits.
- File the ends of the nails to smooth them off.
- If your hands are dry, apply some hand cream (it doesn't have to be the girly stuff that stinks of flowers, lads).
- Try not to bite your nails.

3. Filing Nails:
- file the nail when the free edge is 1/4 th  long (otherwise the nail will weaken)
- file from the corner of the nail towards the center in one direction.
- Should be done whenever necessary (sharp edges, weekly basis)

4. Buffing Nails:
- gives nails a shinier finish
- don't go back and forth to create heat - does damage to the nail
- should not be done all the time

5. Clean Nails:
- clean the nails from oils, lotions, and old polish
- ensure the nails are dry before beginning your new manicure

6. Base Coat:
- the base coat protects the nail from staining and keeps the polish from chipping (so it lasts longer)

7. Applying Polish:
- two thin layers of polish looks better than one thick layer
- apply polish to the sides and finish through the centre to keep a nice finish to the polish
- ensure the polish is thin enough prior to applying to the nail Drying Time:
- allow several minutes for polish to dry before applying the next coat
- drying time allows the next coat to adhere properly to the first coat
- dark shades need more time to dry

8. Top Coat:
- apply to nail once last coat of polish has dried completely

9. Moisturize:
- after nails are completely dry, apply moisturizer to hand and nails especially the cuticles

10. Cuticle Oil:
- massage into the cuticle to moisturize and soften dry spots on the cuticles

11. Bed Time:
- apply cream to nail and hands before going to bed

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DISEASES OF THE GUMS

DISEASES OF THE GUMS

Gums are made of soft tissue. They surround the bottom portion of your teeth (called the tooth root). Taking care of your gums is just as important as taking care of your teeth. The most common gum complaints are redness, swelling, tenderness and bleeding of the gums, which is a sign of inflamed gums or "gingivitis". This is caused due to the build up of plaque, a bacteria filled concoction of food and saliva, around the base of the teeth or in between the teeth and the gums. Thus brushing the teeth after every meal and flossing them at least twice daily helps to prevent the collection of plaque.

Women are more susceptible to gingivitis than men. Their gums bleed easily especially during their menstrual periods or during their pregnancy. Gingivitis is also common in people wearing dentures that don"t fit them properly or in those suffering from diabetes, chronic smokers, leukemia, etc. or  in those going through a lot of stress. Heredity, certain drugs (especially antidepressants, oral contraceptives, antihistamines, decongestants, nasal sprays and certain medications for hearttroubles) and vitamin deficiencies are some of the other common causes.

"Scurvy" is a condition where the gums become red, hot, swollen, spongy, very sensitive and they separate from the teeth and there can be formation of small ulcers on the gums, inside of lips and cheeks, palate and on the tongue with an offensive odor from the mouth. This condition usually results due to dietary deficiencies, especially that of Vitamin C or can be due to heredity, certain drugs or stress.

Use a soft bristled brush for sore and inflamed gums. Proxabrush is a special inter proximal brush that has tiny bristles that go below the gum line, where floss cannot reach. They are thus useful when used in conjunction with normal brushing and flossing.

SOME HOME REMEDIES

1. Incorporate a lot of fresh, raw or lightly cooked vegetables (especially broccoli, pecacua, cauliflower and tomatoes) and fresh, raw fruits (especially citrus fruits, which are a rich source of vitamin C) in your diet. The person should take a well balanced diet consisting of seeds, nuts, grains, vegetables and fruits.

2. Mixture of carrot and beetroot juice is a useful remedy for gum disorders.

3. Chew one unripe guava daily to stop the bleeding from the gums because of its richness in vitamin C.

4. Eating oranges and rubbing the gums with their skins daily can help cure pyorrhea (inflammation of the gums).

5. Oranges, pomegranates (anar) and bananas are useful for bleeding gums.

6. Oil from leaves of cinnamon tree (dalchini) is expressed and applied to the gums to make them firm and strong.

7. Dry Indian gooseberry (amla) should be  powdered with an equal quantity of sugar and this powder should be given in doses of one teaspoonful, three times daily, with milk.

8. Wash and cut six lemons in small pieces and pour in some water and bring it to a boil. Then let it cool for about half an hour and then strain it and hold some of this juice in your mouth for a few minutes and take a few glasses of it daily for a few days.

9. The juice of raw spinach (palak) is another useful remedy for bleeding gums and for the treatment of pyorrhea.

10. Grind a few cloves (lavang) to a paste and mix it with lemon juice and massage this paste over the gums.

11. Onions eaten raw keeps the gums healthy and strong.

12. Washing the gums daily with salt solution helps.

13. Lettuce leaves should be chewed daily immediately after meals.

14. One to two cloves of garlic should be chewed daily to keep them strong and prevent any bleeding gums.

15. Chewing cardamom (elaichi) seeds is useful to prevent gum decay.

16. Potato should be included in your daily diet, since it is a good source of Vitamin C.

17. Moisten a small piece of cotton with sandalwood oil and apply it locally over the bleeding gums.

18. Betel nut is chewed to check bleeding from gums.

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Body Piercing - Know The Risks

Body Piercing - Know The Risks

Traumatic tear of the earlobe

Having a part of your body pierced is a very important decision and can have negative health effects if done poorly.If you are considering having a piercing done read on and check out some of the facts for yourself.

Tongues, Lips and Cheeks

Although popular, these can be some of the more dangerous areas of the body to get pierced. Complications can include infections, speech impediments, breathing problems, increased tooth decay and broken teeth. Infections can result in blood poisoning, toxic shock syndrome, a blocked airway, as well as the risk of diseases like HIV and hepatitis.

Eyebrows, nose, ear Lobes and upper ears

Infections in the area around the eyes and nose can result in serious complications. Pierced ear lobes have been around for hundreds of years. Recently, the trend is towards piercing the upper ear through the cartilage that gives your ear its structure. Ear cartilage is sensitive and slow healing. Infections can cause a
‘cauliflower’ appearance of the ear. Piercing the side of your nose can also be very painful, and can cause difficulties if you have a cold or runny nose.

NippLes and naveLs
Nipple piercing in women can create scar tissue that may cause difficulties in breast-feeding in later life. The nipple is very sensitive and therefore can be very painful to pierce. Bellybuttons also should be pierced with care and watched constantly. The moist,  warm nature of the navel makes risk of infection a little higher.

Genitals
Piercing genitals is a decision that should not be taken lightly. An infection here is not only painful, but can be very serious. It is really important to try and get some advice from a doctor before considering piercing of the penis, labia, clitoris, foreskin or scrotum. Some States and Territories restrict access to these procedures to those aged 18 years and over.

HIV and other diseases
There are also significant risks of transmission of diseases like hepatitis B and C and HIV/AIDS in unsafe piercing studios and with piercing done by friends or relatives in un-sterile conditions. It is essential that any sign of infection is treated seriously and promptly.

After the procedure
The body piercing provider should provide you with information about how to care for your new piercing. Remember to make an immediate appointment with your doctor if there are any problems with an area that is pierced that might indicate infection or complications (such as bleeding, pain, weeping or swelling), or that you are worried about.

It is also important to remember that you can talk to your doctor before you decide to have any area of your body pierced.
You doctor will be able to: 

•   discuss the risks with you; 
•   warn about possible allergies, infections and abnormal “keloid” scarring; 
•   tell you how to make sure that the piercing  studio is safe; 
•   talk about how to care for your piercing; and 

  show you what to look for and what to do if something goes wrong.
Some doctors are happy to do piercing for their patients in a clean, sterile and safe environment. Remember your doctor can also give you another opportunity to discuss your decision further. Drugs and alcohol can impair decision making so do not get a piercing done while under the influence. It is best to give yourself some time to think through your decision to get a piercing.

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IRRITATION IN THE EYE

IRRITATION IN THE EYE

Irritation of the eye can result from presence of a foreign particle in the eye or due to straining the eye for long. If you are wearing contact lenses, take them out immediately. Do not itch or rub the eyes vigorously since that will only increase the itching and the irritation and lead to further complications. Press gently on the
inner corner of the eye towards the nose and at the same time draw the outer corner downwards; this will make the tears flow and wash the foreign substance towards the inner corner, from where it can be easily removed. If the irritation persists for long or if it is associated with lachrymation (watering from the eyes) and redness of the eyes, it is better to get it checked by an ophthalmologist as soon as possible.

SOME HOME REMEDIES
1. First of all wash the eye with cold water and then apply a cold compress over the eyes, made by wetting a small gauze-piece with cold water. This compress should be used as frequently as possible and for as long as possible.

2. Splash cool water in the eye till the time the irritation decreases and if it doesn't go, then a few drops of rosewater can be instilled in both the eyes.

3. One drop of ghee or honey in each eye is a good cleanser.

4. In cases of burning in the eye, first rinse it with cool water as described above and then rinse the eye with tea after allowing it to cool upto room temperature. The eyes should then be covered with cold, wet tea bags. The tannic acid in the tea bags will soothe and cool down the itch and the irritation. Wrap the teabags with paper towels to avoid any staining of the eyelid.

5. The eyes can also be covered with slices of raw potato (which help draw the toxins out of the eyes) until the pain reduces.

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BOWLING’S HEALTH BENEFITS

BOWLING’S HEALTH BENEFITS

Bowling is good exercise for all ages and works 134 different muscles. It does not take a lot of physical strength to become a good bowler. Bowling helps to improve hand to eye coordination. 

1. Bowling burns roughly 240 calories per hour of activity.

2. It strengthens and tones your arm, shoulder, chest, and leg muscles.

3. It improves heart and respiratory fitness.

4. It increases endurance while maintaining bone density.

5. It speeds up your metabolism.

6. An average bowler swings a bowling ball a full 360 degrees (200 degree back swing, 160 degree down swing).

7. An average bowler with a 16 pound ball swings 864 pounds full circle in a three game series (54 shots times 16 pounds per shot). That is well over one third of a ton.

8. An average bowler walks an average of 60 feet per turn, or about 6/10 of a mile in a three game series.

9. The social aspect of bowling helps improve your mental outlook.

10. Bowling is a lifetime sport. It is one of the few sports that allow you to compete at a high level at an older age.

11. Bowling provides an exercise optionfor those with physical limitations.

12. The millions of dollars of scholarships awarded annually to youth bowlers help them reach their educational goals, which keeps our nation as a whole healthy.

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Cracked Heels - Remedies

Cracked Heels - Remedies

The appearance of fissures (cracks in your skin) and general dryness around the heel of your foot. Dry skin is a primary culprit of cracked heels. The body produces no oil in the palms of hands and on the bottom of the feet. Therefore, the area remains dry most of the time. Individuals who do not use proper hygiene on their feet accumulate up to 30 times more skin in that area than on other parts of the body. Heels are also more prone to cracking with age. Cracks or deep wounds may facilitate the development of infections. Calluses are thickened skin that may also form on the toes. 

1. The onset of advanced years can unfortunately also bring with it this condition, or a higher chance of you developing it.

2. Shoes that do not fit properly.

3. Athlete’s foot can also be associated with this problem.

4. Other major dermatological conditions such as Psoriasis and eczema.

5. If you have diabetes you may well have a higher risk of having very dry skin.

6. A higher level of household heat that reduces humidity and dries out your skin.

7. This condition can also be linked to the wearing of open backed footwear that causes the outer part of the heel to rub and crack.

8. The over use of excessively hot water.

9. Being overweight.

The Main Symptoms are:

This condition is not serious as such, but when the skin breaks open and bleeds then it becomes a source of infection, which is of course not welcome.

Red and flaky patches of skin can be seen and felt.

Peeling and cracked skin.

Itchy skin.
Some suggested treatment programs

Use a pumice stone or other foot file to help reduce the thickness of the skin.

Follow this treatment with the use of a good foot cream in order to moisturise the area and keep it supple. Use frequently i.e. every day. 

1. Use the foot cream at night and wear bed socks to help the foot absorb as much of the cream as possible.

2. Check your shoes and footwear for tight spots that rub against your heel and try and eliminate these.

3. You can wear insoles and corrective devices to realign your feet and get them to work properly so as not to rub on your heels which can make this condition much worse.

4. Applying an oil based moisturizing cream twice daily is really important to get on top of this problem. After looking at the 'tomato' analogy above it should be obvious why it is important to avoid open backed shoes or thin soled shoes.

5. Never try to reduce the hard skin your self with a razor blade or a pair of scissors.

6. There is a risk of an infection developing and taking too much off.

7. Apply any shortening or hydrogenated vegetable oil after washing the feet clean on dry and cracked areas of the feet. After applying a thick coat of shortening on the feet, wear a pair of thick socks. Leaving this application overnight can surely provide positive results in few days.

8. Apply the pulp of a ripe banana on the dry or cracked area of the heel. Leave it on for 10 minutes and rinse it clean.

9. Soak the feet in lemon juice for about 10 minutes. Follow this therapy on a weekly basis until one finds a change.

10. A daily regime of cleaning and moisturizing is a good cure for dry or cracked heels.

11. At the end of the day soak the feet in warm soapy water for about 15 minutes. Rinse feet and pat dry. Make a healing mixture comprising of: one teaspoon Vaseline and the juice of one lemon. Rub this mixture onto the cracked heels and other required areas of the feet till it is thoroughly absorbed. This can be done daily until visible results are obtained.

12. A regular application of a mixture of glycerin and rosewater is known to soothe and cure cracked heels.

13. Another result oriented solution is to melt paraffin wax and mix it well with little mustard oil. Apply on the dry or cracked area of the heels. Rinse it off in the morning. A continuous application for 10 to15 days can achieve desirable results. 

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HEALTH BENEFITS OF JUJUBE FRUIT

HEALTH BENEFITS OF JUJUBE FRUIT

1. Jujube contains antioxidant with rejuvenating properties to help improve the immune system and overall health.

2. Jujube contains high amount of minerals such as potassium, phosphorus, manganese and calcium.

3. Jujube contains vitamin C, riboflavin and thiamine. Jujube fruit has 20 times the amount of vitamin C as citrus fruits.

4. The vitamin and mineral content of the jujube helps to soothe the stomach, ease sore throats, suppress the appetite, support cardiovascular health, enhance metabolism and cleanse the blood vessels.

5. The body requires 24 amino acids to function, and the jujube fruit contains 18 of the 24. Amino acids help with the maintenance and formation of the bones, skin, muscle, bloods, hormones, neurotransmitters and enzymes in the body. They are also essential to the building of more that 50,000 proteins made by the human body. Amino acids assist the body in healing wounds and diseases.

6. The protective effects of jujube fruit on the liver help to eliminate oxidative stress in the liver. Oxidative stress is when free radicals form in the body and interact with cells. Free radicals can lead to many diseases.

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Taking care of your feet

Taking care of your feet

Foot care is important as foot problems are a common complication of diabetes. Your feet can be affected in two ways. Your blood supply may be affected, resulting in slower healing, and you may also lose some feeling in your feet due to nerve damage.

1. Take care of your diabetes.
 Work with your health care team to keep your blood sugar within a good range.

2. Check your feet every day.
Look at your bare feet every day for cuts, blisters, red spots, and swelling.

Use a mirror to check the bottoms of your feet or ask a family member for help if you have trouble seeing.

3. Wash your feet every day.
Wash your feet in warm, not hot, water every day.

Dry your feet well. Be sure to dry between the toes.

4. Keep the skin soft and smooth.
Rub a thin coat of skin lotion over the tops and bottoms of your feet, but not between your toes.

5. Smooth corns and calluses gently.
If your feet are at low risk for problems, use a pumice stone to smooth corns and calluses.
Don’t use over-the-counter products or sharp objects on corns or calluses .

6 . If you can see and reach your toenails, trim them each week or when needed.
Trim your toenails straight across and file the edges with an emery board or nail file.

7. Wear shoes and socks at all times.
Never walk bare foot .

Wear comfortable shoes that fit well and protect your feet.

Feel inside your shoes before putting them on each time to make sure the lining is smooth and there are no objects inside.

8.  Protect you feet from hot and cold.
Wear shoes at the beach or on hot pave m e n t .

Wear socks at night if your feet get cold.

Don’t test bath water with your feet.

Don’t use hot water bottles or heating pads.

9. Keep the blood flowing to your feet.
Put your feet up when sitting.

Wiggle your toes and move your ankles up and down for 5 minutes, 2 or 3 times a day.

Don’t cross your legs for long periods of time.

Don’t smoke.

10.  Be more active.
Plan your physical activity program with your doctor.

11.  Check with your doctor.
Have your doctor check your bare feet and find out whether you are likely to have serious foot problems. Remember that you may not feel the pain of an injury.

Call your doctor right away if you find a cut, sore, blister, or bruise on your foot that does not begin to heal after one day.

Follow your doctor’s advice about foot care.

12. Get started now.
Begin taking good care of your feet today.

Set a time every day to check your feet.

Tips for daily foot care

*Inspect your feet daily. Carefully look at your feet. Check between your toes and if necessary use a mirror to check underneath your feet .

*Look for swelling, redness, heat that may be a sign of infection .

*Wash feet every day and dry well between the toes .

*Use methylated spirits if there is a lot of moisture between the toes .

*Moisturise dry skin, especially cracked heals (eg Sorbolene cream) but not between the toes .

*Calluses may be treated with careful use of a pumice stone .

Do not use blades or sharp instruments.

Take care of your feet for a lifetime.

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Medicinal uses of Wood Apple

Medicinal uses of Wood Apple

The wood apple is the only species of its genus, in the family ‘Rutaceae’. It is native to the dry plains of India, Pakistan and Sri Lanka, where it grows in the wild and is also cultivated along roads, the edges of fields and occasionally in orchards. It is also cultivated throughout South east Asia, particularly in Malaysia.

In India, the fruit was traditionally a ‘poor man’s food’ until processing techniques were developed in the mid 1950s. Besides the name ‘wood apple,’ it is also referred to as elephant apple, monkey fruit, curd apple, Keth bel, golden apple, stone apple, etc.

Medicinal uses
1. The fruit is extensively used in India as a liver tonic and also to treat certain cardiac problems.

2. The half-ripe fruit is perhaps the most effective remedy for dysentry.Totreat diarrhea or piles, the mashed pulp of the fruit is used without the seeds.

3. An infusion of wood apple leaves is an effective remedy for peptic ulcers. Wood apple leaves are rich in tannin, which reduces inflammation and help in the healing of ulcers.

4. It is also useful in preventing cancer of the breast and uterus and helps treat infertility caused by insufficiency of the progesterone hormone.

5. The flesh of the mature fruit can also be used to treat stomach upsets among children.

6. The bark of the tree is beneficial for biliousness. It can be taken both in the pulverised or decoction form. The juice of the leaves can also be massaged on the skin rashes caused by biliousness.

7. The root of the bael tree is used as a domestic remedy to check several kinds of ear problems.

8. In Ayurveda, all parts of the wood apple plant are used to cure snake bites.

9. 100 gm of the fruit’s pulp provides 140 calories and is therefore a good energy booster.

10. The wood apple is used to treat kidney ailments like stones.

11. The leaves of the wood apple are used to prevent and treat cold and other respiratory disorders. The fruit is also effective in relieving sore throats and chronic coughs.

12. The wood apple contains carotene, which is beneficial for the eye.

13. An extract of the bark of the tree is used to prevent sun burn.

Other uses
1. The fruit’s shell is fashioned into snuffboxes and other small containers.

2. Interestingly, in addition to its edible and medicinal properties, the gum from the trunk and branches is used as glue. The exudation is profuse after the rainy season.

3. The gum, mixed with lime, is used to waterproof wells and walls. It also protects oil paintings when added as a coat onto the canvas.

4. The fruit rind yields oil that is popular as a fragrance for hair; it also produces a dye used to colour silks and calico.

5. The wood is yellow gray or whitish, hard, heavy, durable, and hence used in construction, patternmaking, agricultural implements, rollers for mills, carving, rulers and other products. It also serves as fuel.

6. The wood apple’s pulp has a soap-like action, which resulted in it being used as a household cleaner for hundreds of years.

7. The sticky layer around the unripe seeds is a household glue that also finds use in jewellery making.

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Health benefits of Arugula

Health benefits of Arugula

Arugula is a leaf vegetable. Also called rocket, roquette, and rucola, arugula is peppery and aromatic.  The leaves are longer and more open than lettuce. It has a rich, peppery taste, and an exceptionally strong flavor for a leafy green. You can grow arugula from seeds that you plant in your garden or even in a pot on your porch. It has been grown in the Mediterranean area since Roman times. belonging to the same family as cress, radish and mustard. Arugula's strong flavor is reminiscent of cress. In Roman times arugula was grown for both its leaves and the seed. The seed was used for flavoring oils. Like other greens, arugula is most nutritious when eaten raw and should be juiced or well-blended for optimal nutrient digestion and assimilation.  Add it to a salad for a spicy kick. 

1. As in other greens, arugula is one of very low calorie vegetable. 100 g of fresh leaves provides just 25 calories. Nonetheless, it has many vital phytochemicals, antioxidants, vitamins, and minerals that can immensely benefit health.

2. Rocket salad is rich source of certain phytochemicals such as indoles, thiocyanates, sulforaphane and iso-thiocyanates. Together they have been found to counter carcinogenic effects of estrogen and thus help benefit against prostate, breast, cervical, colon, ovarian cancers by virtue of their cancer cell growth inhibition, cytotoxic effects on cancer cells.

3. In addition, di-indolyl-methane (DIM), a lipid soluble metabolite of indole hasimmune modulator, anti-bacterial and anti-viral properties ( by potentiating Interferon-Gamma receptors and production). DIM has currently been found application in the treatment of recurring respiratory papillomatosis caused by the Human Papilloma Virus (HPV) and is in Phase III clinical trials for cervical dysplasia.

4. Rocket is very good source of folates. 100 g of fresh greens contain 97 mcg or 24% of folic acid. When given around conception period it helps prevent neural tube defects in the newborns.

5. Like kale, salad rocket is an excellent source of vitamin A. 100 g fresh leaves contain 1424 mcg of beta carotene and 2373 IU of vitamin A. Beta carotenes converts into vitamin A in the body. Studies found that vitamin A and flavonoid compounds in in green leafy vegetables help protect from skin, lung and oral cavity cancers.

6. This vegetable also rich in B-complex group of vitamins such as thiamin, riboflavin, niacin, vitamin B-6 (pyridoxine), and pantothenic acid those are essential for optimum cellular enzymatic and metabolic functions.

7. Fresh rocket leaves contain good levels of vitamin C. Vitamin C is a powerful, natural anti-oxidant. Foods rich in vitamin C helps body protect from scurvy disease; develop resistance against infectious agents (boosts immunity) and scavenge harmful, pro inflammatory free radicals from the body.

8. Salad rocket is one of the excellent vegetable sources for vitamin-K; 100 g provides about 90% of recommended intake. Vitamin K has potential role bone health by promoting osteotrophic (bone formation and strengthening) activity. Adequate vitamin-K levels in the diet helps limiting neuronal damage in the brain; thus, has established role in the treatment of patients suffering from Alzheimer's disease.

9. Arugula is good in minerals especially copper and iron. In addition, it has small amounts of some other essential minerals and electrolytes such as calcium, iron, potassium, manganese, and phosphorus.

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Recipes for a Healthy Home

Recipes for a Healthy Home

Cleaning product companies tell you that to keep your home clean and smelling fresh, you need to rely on an army of cleaning and air care products. Sprays, wipes, powders, liquids and more are sold with the promise of improving your home and your health by removing dirt and germs.

What companies are not telling you is that cleaning products can contain toxic chemicals that may harm your health. Manufacturers often recommend frequent and repeated use of their products, but this also translates to frequent and repeated exposures to potentially harmful chemicals. You may inhale these chemicals by breathing indoor air and some of them can be absorbed through the skin. Long-term exposures to certain
chemicals found in household cleaners have been linked to serious health problems like pregnancy complications, breast cancer, birth defects, asthma and allergic reactions.

Some simple natural items can deal with the majority of household cleaning tasks. These products are already in most kitchens and are very inexpensive. When preparing your own  cleaning products, make only what you need and make sure that they are in containers that are clearly labeled.  Here are some easy, effective and inexpensive recipes and tips for healthy home cleaning and maintenance. The cleaners are safe for you and the environment and can save you money.

1. ALL-PURPOSE CLEANER
3 tbsp. white vinegar
½ tsp. washing soda
½ tsp. vegetable oil based liquid soap
2 cups hot water
Mix ingredients in spray bottle or bucket. Apply and wipe clean.

2. FLOOR CLEANER
For greasy, no-wax floors:
1 cup white vinegar
¼ cup washing soda
1 tablespoon vegetable oil-based liquid soap
2 gallons hot water
Combine all ingredients, stirring well to dissolve the washing soda. Mop as  usual.

3. WOOD CLEANER
2 tbsp. olive oil
2 tbsp. white vinegar
¼ cup lemon juice
Mix ingredients. Using a soft cloth, rub into the wood, in the direction of the grain.

4. DRAIN CLEANER
For slow drains, use this drain cleaner once a week to keep drains fresh and clog-free.
½ cup baking soda
1 cup white vinegar
1 gallon boiling water
Pour baking soda down drain/disposal, followed by vinegar. Allow the mixture to  foam for several minutes before flushing the drain with boiling water.

5. OVEN CLEANER
2 tbsp. vegetable oil based liquid soap
2 tbsp. borax
Mix the soap and borax in a spray bottle. Fill the bottle with hot water and shake well. Spray on oven and leave for 20 minutes. Scrub off.

6. DISINFECTANT
2 tbsp. borax
¼ cup vinegar
2 cups hot water
Combine the borax and vinegar with the water in a spray bottle. Use as you  would any commercial all-purpose cleaner.

7. FURNITURE POLISH
1 lemon
1 teaspoon olive oil (least expensive)
1 teaspoon water
This polish should to be made fresh each time you use it. Extract the juice from the  lemon. Mix with oil and water. Apply a thin coat on your wood surface and let sit for 5 minutes. Use a soft cloth to buff to a deep shine.

8. LAMINATE FLOOR CLEANER
For engineered wood and no-wax floors.
½ cup white vinegar
1 gallon warm water
Mix ingredients. Avoid overwetting the floor by using a spray bottle to apply the mixture to the floor. Mop as usual (microfiber mops work best).

9. REFRIGERATOR CLEANER
2 tbsp. baking soda
1 quart warm water
Dissolve baking soda in water. Use to wipe all surfaces inside and out. For stubborn spots, rub with baking soda paste. Be sure to rinse with a clean, wet cloth.

10. GARBAGE DISPOSAL CLEANER
1 cup ice
used lemon or orange rind
To eliminate garbage disposal odors and clean and sharpen blades, grind ice and rinds until pulverized.

11. NON-ABRASIVE SOFT SCRUBBER
¼ cup borax
vegetable oil based liquid soap
½ tsp. lemon essential oil
In a bowl, mix the borax with enough soap to form a creamy paste. Add lemon oil and blend well. Scoop a small amount of the mixture onto a sponge, wash the surface, then rinse well.

12. PLUMBING FIXTURE CLEANER #1
Use to clean stainless steel, chrome, fiberglass, ceramic, porcelain or enamel fixtures.
2 tbsp. baking soda
1 quart water
Dissolve the baking soda in the water.
Wipe on fixtures then rinse.

13. TOILET BOWL CLEANER
1 cup borax
½ cup white vinegar
Flush to wet the sides of the bowl. Sprinkle the borax around the toilet bowl, then spray with vinegar. Leave for several hours or overnight before scrubbing with a  toilet brush.

14. NO-STREAK GLASS CLEANER
¼ cup white vinegar
1 tbsp. cornstarch
1 quart warm water
Mix the ingredients and apply with a sponge or pour into spray bottle and spray on.  For lint-free results, wipe dry with crumpled newspaper, buff to a shine.

15. GARBAGE CAN DEODORIZER
1 cup baking soda
1 tsp. tea tree oil
Mix together in a small bowl, working out all the lumps with a fork. Sprinkle the mixture in the bottom of the trash can after the liner is removed. Periodically rinse container with white vinegar and dry in the sun.

16. PLUMBING FIXTURE CLEANER #2
Hard lime deposits around faucets can be softened for easy removal by covering the deposits with vinegar-soaked paper towels. white vinegar  paper towels .Soak paper towels in vinegar and leave them on surface. Wipe clean after about an hour.

17. FRAGRANT KITCHEN CLEANSER
2 tbsp. white vinegar
2 pints water
4 drops essential oil (lavender, tea tree oil, lemon, lemongrass, or rosemary)
Combine ingredients in spray bottle and use as a final rinse after cleaning kitchen surfaces. Store in a cool, dark place.

18. MIRROR & WINDOW POLISH
For sparkling glass.
cornstarch
water
Mix together cornstarch and water to make a paste. Use a soft cloth to apply the paste  to the mirror. Rub gently then wipe clean with a soft cloth.

19. TUB & TILE CLEANER
white vinegar
baking soda or non-iodized salt
To remove film buildup on bathtubs, apply vinegar full-strength to a sponge and wipe. Next, use baking soda or salt as you would scouring powder. Rub with a damp sponge and  rinse thoroughly with clean water.

20. COPPER & BRASS CLEANER
Not for use on lacquered finishes.
lemon juice
salt, non-iodized
cornstarch
Mix equal parts of salt and corstarch with lemon juice to make a paste. Apply to surface with a soft rag. Rub gently. Rinse with warm water and mild dish soap. Dry with a soft cloth.

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Flax Seed Nutrition

Flax Seed Nutrition

Flax seed is high in most of the B vitamins, magnesium, and manganese, but this little seed is just getting started.

Flax Seed is Rich in Omega-3 Fatty Acids: Omega-3 fatty acids are a key force against inflammation in our bodies. Mounting evidence shows that inflammation plays a part in many chronic diseases including heart disease, arthritis, asthma, diabetes, and even some cancers. This inflammation is enhanced by having too little Omega-3 intake (such as in fish, flax, and walnuts), especially in relation to Omega-6 fatty acid intake (in
oils such as soy and corn oil). In the quest to equalize the ratio of these two kinds of oils, flax seed can be a real help.

Most of the oil in flax seeds is alpha linolenic acid (ALA). ALA is an Omega-3 that is a precursor to the fatty acids found in salmon and other fatty cold-water fish (called EPA and DHA). Because not everyone is able to easily convert ALA into EPA and (especially) DHA, it is best not to rely solely on flax for your Omega-3 intake. However, ALA also has good effects of its own, and definitely helps in the Omega 3/6 balance.

Flax Seed is High in Fiber: You’d be hard-pressed to find a food higher in fiber both soluble and insoluble than flax. This fiber is probably mainly responsible for the cholesterol-lowering effects of flax. Fiber in the diet also helps stabilize blood sugar, and, of course, promotes proper functioning of the intestines.Flax Seed is High in Phytochemicals: Flax seed is high in phytochemicals, including many antioxidants. It is perhaps our best source of lignans, which convert in our intestines to substances that tend to balance female hormones.

There is evidence that lignans may promote fertility, reduce peri-menopausal symptoms, and possibly help prevent breast cancer. In addition, lignans may help prevent Type 2 diabetes.

Note that a) flax seeds need to be ground to make the nutrients available (otherwise they just “pass through”) and
b) flax seed oil alone contains neither the fiber nor the phytochemicals of whole flax seed meal.

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Benefits of Barley Juice Powder

Benefits of Barley Juice Powder

Young barley grass is one of the most nutrient-packed foods found in nature. With 10 times the calcium of milk, 5 times the iron in spinach, and more protein per weight than a steak, barley juice is a true super food. Doctors, nutritionists, and alternative health care practitioners are prescribing barley grass for just about anything that ails you. Barley grass is loaded with every essential amino acid, over 12 minerals, and 13 different vitamins (including Vitamin K!). Plus, 41% of barley grass is digestible protein, which body builders love. And, at 66 times the chlorophyll as spinach, it makes getting your daily intake of raw veggies as easy as one quick BG drink the morning. In fact, Barley Juice Powder contains 66 times the chlorophyll of spinach. Barley Juice Powder might be low on calories with just 10 per serving, but packs quite a nutritional punch with 20 amino acids, 12 minerals, and 13 different vitamins.  And the 600 mg of fiber per serving explain why many users report more regular bowels.

Partial List of Barley Juice Powder Benefits 

•   Naturally improves energy 
•   Rich in antioxidants 
•  Improves digestion  & regularity 
•  Alkalizes the internal body 
•  Helps rebuild the immune system 
•  Provides raw building blocks for the hair, skin and nails 
•  Contains cleansing properties 
•  Anti-inflammatory ingredients 
•  Promotes clear thinking 
•  Plus, Anti-aging properties 
•  Twenty amino acids, including eight essential that the body cannot produce by themselves. 
•  Since oxygen is the prime ingredient for turning food into useable energy, an acidic body is a tired body.

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HEALTH BENEFITS OF SPINACH

HEALTH BENEFITS OF SPINACH

Popeye was right! Spinach has more documented health benefits than almost any other food! (please note that other dark greens such as kale, collards, Swiss chard, mustard greens, turnip greens, romaine and bok choy, may be just as nutritious. However, these are not as well studied or as frequently consumed by individuals).

Great for use in a variety of dishes, spinach is a nutrient packed vegetable that you can incorporate into almost any meal. The cartoon character Popeye attributed his great strength to eating spinach as the nutritional benefits include high levels of iron, zinc, and vitamins such as A and C.

Spinach may play a role in the slowdown of the aging process, and help to maintain brain function.  These potential health benefits, along with the proven nutritional benefits of spinach make it a must-have in your diet. There are several studies demonstrating an inverse relationship between spinach consumption and:

•  Cardiovascular disease
•  Several types of cancer including colon, lung, skin, stomach, ovarian, prostate and breast
•  Age-related macular degeneration 
•  Cataracts

Here is a list of everything we know so far that is found in spinach:

1.  Carotenoids (lutein, zeaxanthin, beta-carotene  
2.  Antioxidants (glutathione, alpha lipoic acid, vitamins C and E  
3.  Vitamin K  
4.  Coenzyme Q-10  
5.  B vitamins (thiamin, riboflavin, B6 and folate)  
6.  Minerals (calcium, iron, magnesium, manganese and zinc)  
7.  Chlorophyll  
8.  Polyphenols  
9.  Betaine (a derivative of choline which is an essential fat)  
10.  Plant-derived omega-3 fatty acids 

Quite impressive-and this list may grow.

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HEALTH BENEFITS OF CLORELLA AND SPIRULINA

HEALTH BENEFITS OF CLORELLA AND SPIRULINA

The astounding health benefits of Chlorella and Spirulina Super Foods Spirulina is a whole-food, not a concentrate, not an extract. It is detoxifying. A person can not eat too much and overdose on Spirulina. It contains more bio-chelated organic iron than any other whole-food. Bio chelated means that the iron will easily be assimilated into the body. Spirulina has 58 times the iron of raw spinach and 28 times that of raw beef liver.

Chlorella 

Extremely High in Vitamins, Minerals & Amino Acids (Protein) There are over 70,000 species of algae in the world. Some are magnificent whole foods such as Chlorella Pyrensoida.  Chlorella is this very particular strain of Chlorella. It is a green algae, one of the oldest foods on the planet. Fossils exist of Chlorella Pyrensoidosa that are over 4 billion years old. Chlorella is extremely high in vitamins and minerals. It contains
the full Vitamin B Complex (synonymous with high energy), Vitamins E & C and has a wide range of minerals, including magnesium, potassium, iron and calcium. It is great for anyone to take at any age, from infant or elderly.

Spirulina 

Spirulina is a whole-food, not a concentrate, not an extract. It is detoxifying. A person can not eat too much and overdose on Spirulina. It contains more bio-chelated organic iron than any other whole-food. Bio chelated means that the iron will easily be assimilated into the body. Spirulina has 58 times the iron of raw spinach and 28 times that of raw beef liver.

What Chlorella and Spirulina super foods really do for your health. They offer a stunning array of health benefits. Chlorella and Spirulina have been shown to be effective in treating and even  reversing the following conditions:

1.  Cancers (all types) 
2.  Obesity 
3.  Diabetes 
4.  Hypoglycemia 
 5. Arthritis 
6.  Depression 
7.  Severe liver damage and liver disorders 
8.  Intestinal ulcers 
9.  Hemorrhoids 
10.  Asthma 
11. High blood pressure 
12.  Constipation 
13.  Bleeding gums 
14.  Infections 
15.  Inflammation of joints and tissues 
16.  Body odor / breath odor 
17.  Various degenerative diseases 
18.  Essential fatty acid deficiencies 
19.  Mineral deficiencies (magnesium is a common deficiency) 

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HEALTH BENEFITS OF JUJUBE FRUIT

HEALTH BENEFITS OF JUJUBE FRUIT

Jujubes belong to the Rhamnaceae (Buckthorn) family. Ziziphus jujuba, commonly called jujube, red date, Chinese date, Korean date, or Indian date is a species of Ziziphus in the buckthorn family, used primarily as a shade tree that also bears fruit Jujube contains antioxidant with rejuvenating properties to help improve the immune system and overall health.

1.  Jujube contains high amount of minerals such as potassium, phosphorus, manganese and calcium.

2.  Jujube contains vitamin C, riboflavin and thiamine. Jujube fruit has 20 times the amount of vitamin C as citrus fruits.

3.  The vitamin and mineral content of the jujube helps to soothe the stomach, ease sore throats, suppress the appetite, support cardiovascular health, enhance metabolism and cleanse the blood vessels.

4.  The body requires 24 amino acids to function, and the jujube fruit contains 18 of the 24. Amino acids help with the maintenance and formation of the bones, skin, muscle, bloods, hormones, neurotransmitters and enzymes in the body. They are also essential to the building of more that 50,000 proteins made by the human body. Amino acids assist the body in healing wounds and diseases.

5. The protective effects of jujube fruit on the liver help to eliminate oxidative stress in the liver. Oxidative stress is when free radicals form in the body and interact with cells. Free radicals can lead to many diseases.

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