Health Benefits of Red Palm Oil

Health Benefits of Red Palm Oil

The health benefits of olive oil have been touted for many hundreds of years. More recently, coconut oil has become all the rage and hailed by many as the king of oils. But, whatever oil you choose - whether it’s olive, coconut, almond, canola, peanut, safflower, walnut, or even avocado oil - none compare to the powerful nutritional virtues of virgin organic red palm fruit oil.

The health benefits of red palm fruit oil can be achieved by incorporating only 1-2 tablespoons into your daily diet.

Red Palm Fruit Oil vs. Palm Kernel Oil
Regarded as a sacred healing food by many civilizations, including the ancient Egyptians, crude or virgin red palm fruit oil should be regarded as one of the most nutritious edible oils in the world. It is not to be confused with palm kernel oil .

It is derived from the fruit of the oil palm tree (Elaeis guineensis) and is referred to as "red palm oil" because of its rich dark red color in its unprocessed natural  state. Palm kernel oil is derived from the seed or the kernel.

Power-Packed Contents  

Red palm oil’s health promoting properties are largely attributed to its high antioxidant and anti-inflammatory contents. Red palm oil is a rich source of tocotrienol, a powerful form of vitamin E,  lycopene and carotenoids, the latter being responsible for the oil’s distinctive red color in its unprocessed state.

Red palm oil has great science behind it for its beneficial role in fighting heart disease and high cholesterol.

Red palm oil has repeatedly stunned researchers with its heart-protective and cholesterol-lowering properties.  Studies have shown that adding palm oil in the diet can reduce plaque build-up in arteries and, therefore, reverse the process of plaque and prevent blockages formation within blood vessel walls. Science now understands that inflammation in the artery lining is what causes cholesterol to deposit in the first place. So, it makes sense that the protective effects come from the high antioxidant, anti-inflammatory content of the red palm oil which works to quench free radicals and keep inflammation under control.  Apart from helping tear away plaque from blood vessel walls, red palm oil also helps maintain healthy blood pressure and
cholesterol levels.

Brain Health
One of the natural vitamin E forms found in high amounts in red palm oil is known for its neuro-protective properties. When it comes to your brain,  the special form of vitamin-E (tocotrienol) in red palm oil stops destructive damage and improves blood flow to brain cells, which can also help to prevent Alzheimer's disease and dementia.

Anti-Cancer Food 
The high antioxidant content of red palm oil makes it a potent anti-cancer food. Though  tocotrienols can be found in rice bran, barley and wheat, red palm oil is the richest source of  tocotrienol. Research suggests that this form of vitamin E may help fight skin, stomach, pancreas, liver, lung, colon, prostate, breast, and other
cancers.

The  antioxidant power of red palm oil can be of help in protecting against a variety of health  problems, including osteoporosis, asthma, cataracts, macular degeneration, arthritis, and liver disease. It can even slow down the premature aging processes by protecting the skin against damaging UV rays.

Additionally, research has shown that red palm oil promotes  nutrient utilization, improves liver detoxification pathways and improves immune function. 

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TUBERCULOSIS - HOME REMEDIES

TUBERCULOSIS - HOME REMEDIES

This is a contagious and an infectious disease caused by the tubercle bacillus, which enters the body through the nose, mouth and windpipe and then settles down usually  in the lungs (called as the primary tuberculosis) or may settle in the tonsils, bones, intestines, glands, lymphatic system, joints and urinary tract. It multiplies very fast and produces small raised spots called as tubercles. The usual symptoms of pulmonary tuberculosis are fatigue, lethargy, decreased appetite, weight loss, low grade fever (especially in the evening), persistent coughing, difficulty in breathing, indigestion and occasionally in later stages blood in the sputum.  

HOME REMEDIES 

1. Taking a glass full of fresh orange and lemon juice daily also helps since it contains a lot of vitamins useful for quicker healing. 

2. Onion soup should be taken daily. Milk and rice diet is given to the patient. 

3. Garlic  is a wonderful herb for tuberculosis since it contains many vitamins, calcium, iron, phosphorus, iodine and even a few trace minerals. Thus two to three cloves of garlic  or  one to two teaspoonfuls of garlic juice are given to the patient daily. 

4. Boil a few dates in some milk and then after cooling it for some time take this as a nutritive tonic especially for children. 

5. Holy basil (tulsi) leaf juice is also very useful, since it has a few antibiotic properties and is a useful expectorant. 

6. The juice of bananas or banana milkshake is useful for patients with frequent cough, abundant expectoration and high fever.  

7. A teaspoonful of fresh mint juice mixed with two teaspoonfuls of pure malt vinegar and an equal quantity of honey should be stirred in 120 ml of carrot juice and given to the patient thrice daily. 

8. Pineapple juice is found useful to dissolve the mucus and aid faster recovery for tuberculosis patients. 

9. A soup prepared from drumstick leaves (saijan ki phalli) is found useful in this disease. 

10. A mixture of Indian gooseberry (amla) and sesame seeds taken with honey is very effective.

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WHOOPING COUGH - HOME REMEDIES

WHOOPING COUGH - HOME REMEDIES

"Whooping cough " is an infectious disease , that commonly affects the young children (commonly from 0-5 years of age) and results in bouts or paroxysms of short, sharp coughs gathering in speed and duration and ending in a deep inspiration during which the characteristic "whoop" is heard. There is extreme exhaustion in the patient and can be life threatening in small babies. Vomiting, which is frequent, may lead to the bursting of the small capillaries in the nose or the conjunctiva. The disease may lasts for several weeks if left untreated. 

HOME REMEDIES

1. Boil the peel of pomegranate (anar) in 250 ml of milk and drink it.

2. The leaf juice of holy basil (tulsi) mixed with honey and ginger is very useful.

3. Peach tea or an infusion made from the bark and leaves of the Peach tree are useful for whooping cough when taken atleast thrice daily.

4. A teaspoonful of fresh ginger, mixed with a cup of fenugreek (methi) decoction and honey to taste is an excellent diaphoretic.

5. A teaspoonful of fresh radish juice with an equal quantity of honey and a little rock salt should be given thrice daily.

6. Juice of garlic is sniffed from time to time. Also a mixture of macerated garlic and ghee is rubbed on the chest and between the shoulder blades to give relief in the cough.

7. Linseed is a good remedy for whooping cough.

8. Paste of pecacuan (hing) when applied to the chest, acts as a good stimulant.

9. Five drops of almond oil should be mixed with ten drops each of fresh white onion juice and ginger juice and taken thrice daily for a few weeks.

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Acidity and Heartburns

Acidity and Heartburns

Sometimes the gastric glands in the stomach are over productive in secreting the hydrochloric acid which is necessary to break down the food that is eaten. When this happens, acidity and heartburn often develop. This can cause a painful burning sensation which may be the result of chronic acid reflux. The pain can be very disturbing because people often confuse it for a heart attack.

Natural Home Remedies
Many home remedies work well to neutralize stomach acid and prevent damage to the esophagus and intestinal tract. The following suggestions may prevent acidity and heartburn from becoming disruptive:

1. Combine equal parts apple cider vinegar and honey with a cup of water and drink just prior to each meal to control acidity.

2. Eliminate spices and fruits that have not yet ripened from the diet.

3. Drink a glass of milk with each meal.

4. Eat a cup of yogurt as a snack between meals.

5. Chew food longer and slow the eating process by putting down the fork between bites.

6. Add watermelon, bananas, and cucumber to the diet to cool heartburn.

7. Try a cup of chamomile tea for heart burn.

8. Try to reduce events that cause a stressful reaction and use meditation or deep breathing to relax.

8. Always sleep with the head much higher than the rest of the body to relieve the pressure that causes acid reflux to be more severe.

9. Drink a glass of green tea sweetened with molasses to neutralize acids.

10. Eat six small meals, rather than three large one, because a overeating aggravates acid reflux.

11. Chew gum until the heartburn disappears.

12. Eat a stick of raw celery to end heartburn quickly.

Some of these remedies will work better for one person than another depending on the cause of the acidity or heartburn.
Pregnant women seem to have excellent results from chewing gum while cider vinegar sometimes works better for those under stress.

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Hair Care Tips For Any Length and Style

Hair Care Tips For Any Length and Style

Regardless of its length or style, we all want one thing: a healthy, great looking head of hair. But the first step to having healthy, luxurious hair is to know its exact type. Is it oily, dry or normal? It your hair naturally curly or straight? Are you troubled by dandruff? Has your hair been processed in some way? Is it brittle or strong? Knowing your true starting point will allow you to better care for your hair and keep it looking its absolute best.

With short hairstyles, it’s important to protect your hair and your scalp every time you are in the sun. Look for protective styling products, and be sure to wear a hat to avoid sunburn. If your hair is short and curly, you should know that curly hair tends to break easier and needs more moisture than other types of hair.The key to keeping medium-length to long hair beautiful and healthy looking is to protect it from split ends and becoming brittle. The longer hair is, the heavier it is, and as a result, more prone to breakage. If you have long or medium-length hair, never use a rubber band to pull your hair back into a ponytail as they can pull and damage hair. Instead, use a something elastic that is covered in a soft cloth to avoid breaking the delicate hair shafts.

Here are a few simple do’s and don’ts to remember for every length and style of hair :


6 Essential Hair Care Do’s :

- Do gently brush your hair each night before going to bed as it will stimulate blood flow to your scalp and promote healthy hair growth.

- Do be sure to hold the hair dryer at least six to eight inches away from your hair and keep it moving at all times to avoid scorching the hair.

- Do gently wash your hair using a mild shampoo suitable for your type of hair with lukewarm water.

- Do use a conditioner to keep your hair manageable, healthy, and free of tangles.

- Do be sure to drink plenty of water and follow a balanced diet. Many people aren’t aware of the important role that proper nutrition plays regarding healthy hair care. Water is essential to keep your body and hair properly hydrated.

- Do try to avoid touching your hair unnecessarily as the oils from your hands can cause your hair to lose its luster and become dirtier faster.

6 Essential Hair Care Don’ts :

- Don’t brush wet hair, use a comb instead to avoid pulling and risking breakage.

- Don’t blow-dry your hair every day, the constant heat will cause it to become brittle and prone to breakage. Likewise, use your curling iron on the lowest possible setting.

- Don’t over process your hair using strong dyes and chemicals. If you do relax your hair or have it permanently waved, be sure to wait as long as possible in between treatments to avoid over processing and damage.

- Don’t change your hair color to more than three shades, in either direction, lighter or darker, to avoid excessive damage.

- Don’t wash your hair in extra hot water, instead use warm, and use cool water for the final rinse.
- Don’t allow stress to adversely affect your health, including your hair.

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