EARACHE, DEAFNESS, INFECTION AND SOFTENING OF THE WAX

Edit Posted by Helth
EARACHE, DEAFNESS, INFECTION AND SOFTENING OF THE WAX
Pain in the ears is usually caused due to -

  • Impacted wax;
  • Entry of some foreign object into the ear;
  • Due to an infection in the ear, nose or throat;
  • Due to some pressure changes when traveling in an airplane or in swimmers.


Children tend to be the usual sufferers because they commonly tend to suffer from respiratory tract infections and also because their Eustachian tubes are short and immature and thus the infection spreads easily. These can lead to severe infection and permanent damage if left untreated and thus should always be investigated by a doctor immediately.

When a person complains of earache, ask him to sit propped up, stay away from wind and draft of cold air and apply a warm compress or indirect heat over the part (like through a hair drier or by application of a towel wrung out of hot water and pressed against the ear),  or chew some gum and sip fluids to help open up the Eustachian tube and thus relieve the pain. It is important  not  to  put anything into the ear unless and until a doctor ensures you that the eardrum is intact.

HOME REMEDIES
WARNING: Do not put any ear drops in the ear  ( home remedies mentioned below), if the ear drum is ruptured as this can cause severe complications.

1. Apricot-Oil of apricot seeds is very effective in treating earache. Put 2-3 drops of oil in the ear that is paining. Earache will stop.

2. Betel leaf (pan)-The juice of fresh betel leaves is extracted and 2-3 drops are put in the painful ear to relieve earache. This also helps in treating ear infection.

3. Bishop's weed (ajwain)-Ajwain possesses pain killing property and is very beneficial in treating earache. Take half teaspoonful of ajwain seeds and boil them in half cup of milk. Boil them till the essence of the seeds permeates the milk, then strain and use this milk as eardrops. It decreases congestion and relieves earache.

4. Bitter gourd (karela)-Cut two karelas lengthwise in small pieces and boil them in mustard oil till the pieces turn into  ash  or black. Strain the oil and store  in a bottle. Put 2-3 drops in the ears daily. Do this for a few weeks. The hearing will improve.

5. Black pepper-Soak a piece of cotton in oil(Coconut oil) and then sprinkle it with black pepper and place it over the ear. This will bring instant relief to ear pain.

6. Bottle gourd (lauki)-Take the stalk of bottle gourd, crush it and extract the juice. Put 2-3 drops of this in the painful ear. The earache will stop immediately.

7. Breast milk-Instilling a few drops of breast milk is considered the best treatment in small children to treat mild earache.

8. Castor oil-A few drops of warm castor oil (arandi) or honey can be put in the ear to treat earache.

9. Clove (laung / lavang)-Heat 2-3 cloves in two teaspoonfuls of sesame oil. Then put a few drops of this warm oil in the painful ear. This will cure earache.

10. Garlic-Crush 2-3 cloves of garlic and heat them in some sesame oil or coconut oil till they turn brown. Do not use groundnut oil. Cool and strain. Put 2-3 drops of this oil in the painful ear. The earache will be cured. This will also benefit if there is pus oozing out from the ears. It also helps treat atonic deafness. To treat earache and discharge from the ear arising from middle-ear infection, take a few cloves of garlic and crush them. Mix some rock salt in it and warm the mixture. Wrap this mixture in a muslin cloth and place it on the painful ear. Simultaneously, chew 2-3 cloves of garlic daily for a few days.

To treat deafness, extract the juice of a few cloves of garlic and put 4-5 drops in the affected ear twice a day.

*Ghee-Boil ghee and camphor (karpoor) and store it in a bottle. Whenever there is earache, warm it and put 2-3 drops in the painful ear with the help of a clean dropper. This will cure the earache.

*Ginger-Freshly extracted ginger juice, about one tablespoonful, with an addition of a pinch of rock salt is filtered and then used as ear drops (2-3 drops) to relieve earache and inflammation.

*Holy basil (tulsi)-Put 2-3 drops of juice of fresh tulsi leaves in the ear that is paining. Warm the juice slightly before putting it in the ear. This will bring relief to the earache and also cure any mild ear infection.

*Honey-Honey is highly beneficial in the treatment of middle ear infection . This disease is characterized by infection of the ear leading to pus discharge through perforated eardrum. Put 2-3 drops of honey in the infected ear. This will drain out the pus and will help the ear to heal fast.

*Linseed oil (alsi ka tel)-If the ears are paining, put 2-3 drops of linseed oil in the ears with the help of a dropper. The earache will be cured.

*Margosa (neem-bitter)-Margosa leaves are known to possess pain-killing property and steam fomentation of neem decoction brings quick relief to earache. Boil a handful of neem leaves in one litre of water and foment the painful ear with the steam that is emitted.

This will give relief to earache. 

*To treat boils in the ear, mix fresh juice of neem leaves with equal quantity of honey and warm it a little. Put a few drops in the ear that has boils. Do this regularly and it will bring relief to the boils.

*Margosa (neem) oil is also a useful instillation for inflammation and pain in the ears.

*Mint (pudina)-Put 2-3 drops of juice of mint leaves in the ears to cure any sort of ear infection.

*Olive oil-Warm a little Verbascum or olive oil and put 2-3 drops in the painful ear, this will help ease the pain and  also  soften the wax and aid its easy removal.

*Onion-Take some raw onion juice and warm it. Put 2-3 drops in the ear that is paining.  Do this twice a day.  This will relieve the earache and also cure any sort of ear infection or ear inflammation.It is also beneficial if there is pus in the ears.  It also loosens the wax in the ears, which can then be easily removed.

*Poppy seeds (khus khus)-To treat inflammation of the ears, apply a paste of poppy seeds around the painful ear. It will bring relief.

*Radish (mooli)-Mix the juice of radish leaves with sesame oil in equal quantities. Boil this mixture till only the oil is left in the pan. Cool it, filter it and store it in a glass bottle. Whenever there is pain in the ears, put 2-3 drops in the painful ear after warming it slightly. The earache will be cured.

*Sesame oil (til ka tel)-Warm some sesame oil alongwith a couple of garlic cloves and put 2 -3 drops in the ears. This will soften the wax in the ears, which can then be easily cleaned.  This is also beneficial in treating earache.

*Drink a lot of water and increase the intake of dates, figs (anjeer) and fresh fruit juices.  This helps treat. All these items should be put together.


Doctors’ Day In India

Edit Posted by Helth
Doctors’ Day In India

First of July has been designated as Doctors’ Day in India. It is indeed important that both doctors and patients be made aware of the existence of this day and at the same time, of its relevance and significance in the larger context of healthcare in this country. Here is a little history as to why doctors’ day is celebrated on this particular day.

Dr.Bidhan Chandra Roy
Dr Bidhan Chandra Roy was born on July 1, 1882 at Bankipore in Patna in Bihar. His career as a physician started in 1911 when he came back to India from Bartholomew’s hospital in the UK having completed his MRCP. Thereafter, he joined the teaching staff of Calcutta Medical College and later moved to Campbell Medical School and then to Carmichael Medical College. He dedicated his life to the Upliftment of Indian society, especially, the downtrodden. Dr Roy was honoured with the country's highest civilian award, Bharat Ratna on February 4, 1961.

Not only did he excel as a physician, he was an educationist, social reformer, freedom fighter (joined Mahatma Gandhi in the Civil Disobedience movement), leader of Indian National Congress and later second chief minister of West Bengal. Dr B C Roy passed away on July 1, 1962 on his birthday. Thus July 1st was considered an appropriate day to be designated as Doctors’ Day- a tribute to Dr B C Roy and the entire medical profession. 

Top 10 Detox Foods

Edit Posted by Helth
Top 10 Detox Foods

There are many detoxing programs and  techniques you can follow to detoxify your body. However, the best forms are always the most natural using the foods nature provides us with. The following is a list of the top ten detox foods you can take…

1. Fresh Organic Fruit - Contains high levels of liquid and antioxidants to flush out your system.
2. Green Leafy Foods - Foods such as alfalfa, spinach, arugula and kale contains chlorophyll which can help your digestive tract and aid your liver in detoxification.
3. Fresh Citrus Fruits - Fruits such as lemons, limes, oranges and grapefruit are wonderful for flushing out toxins. They contain vitamin C which is known to be the best detox vitamin around.
4. Green Tea - Contains antioxidants which can help aid in liver function.
5. Ginger and Garlic - Both are great for getting rid of free radicals that build up in the body.
6. Fresh Vegetables - Veggies like broccoli, cauliflower, artichokes and beets are wonderful natural foods that will purge toxins from your system. They contain Sulphur which helps the liver detoxify harmful chemicals.
7. Beans / Soybeans - Contain isoflavones, a type of antioxidant. Also a great source of fiber which can assist with the digestive process.
8. Nuts and Seed - Walnuts, almonds, flaxseed, sunflower and pumpkin seeds are all high in omega 3 fatty acids. They are a nutrient dense food and are easily digestible, especially if soaked.
9. Omega 3’s - Foods like avocado, olive oil, or even salmon contain high levels of omega 3 oils which help lubricate the intestinal walls and aid in the digestive process by eliminating toxins.
10. Water - Although not considered to be an actual food, probably the best key ingredient for any detox program or diet. Consume plenty of filtered water with fresh lemon every day.

BELLY FAT-BURNING FOODS

Edit Posted by Helth
BELLY FAT-BURNING FOODS
Fat burning foods, or thermogenic foods, help shake your metabolism into high gear. Burning fat isn’t just exclusive to performing invigorating workout routines. With these 15 fat burning foods, you can surely burn belly fat faster. 

1. Peppers - The most popular fat burning foods around and rich in thermogenic properties.
2. Garlic - These powerful bulbs of spice add a kick to any meal and help burn fat.
3. Ginger - This is another fat burner that can easily be added to your favorite beverages and meals.
4. Parsley - It’s good for your circulatory system. Keeps your breath nice and fresh, too.
5. Berries - They satisfy your taste buds while controlling calorie absorption.
6. Cabbage - Considered a high-fiber longevity vegetable, cabbages make perfect sandwich fillers.
7. Lemons - Just a teeny tablespoon of its juice everyday will help control your cravings and insulin levels.
8. Brussels Sprouts - These cabbage-like thermogenic foods are filled with vitamins .
9. Cauliflower and Broccoli - These all-time veggie faves are full of calcium as well.
10. Green Tea - Drink before meals.It will help in the digestion of your food and fat-burning.
11. Apple Cider Vinegar - Lose the fat and gain a lot from apple cider vinegar’s weight-loss benefits.
12. Mustard - Mustard is usually overlooked, but it's fat burning properties are simply unbelievable.
13. Cinnamon - Add this aromatic stick to your tea or chop them up and mix them with yogurt.
14. Vinegar - It speeds up your metabolism and can even be used in metabolic disorder therapy.
15. Cold Water - Who knew that drinking water, preferably ice cold, gets your metabolism working, too? While your body warms up the cool liquid, you’re also burning some calories. You can find these thermogenic foods almost anywhere.
16. Artificial Sweeteners: These can include:
Splenda (sucralose) 
NutraSweet (aspartame) 
Sunette (acesulfame K) 
And Sweet ‘N Low (saccharin) 
16. Avocados:-Crammed with two nutrients that are great for burning belly fat: fiber which lowers your hunger cravings (11 to 17 grams per avocado) and with monounsaturated fats.
17. Nuts/Seeds: Including:
Peanut Butter 
Pistachios 
Walnuts 
Almonds and almond butter 
Pumpkin seeds 
Sunflower seeds 
Flax seeds.
Crammed with healthy minerals and fats, which actually help burn the bad fat you see in the mirror. As well as making you feel full and satisfied for long periods of time.
18. Certain Oils like Olive Oil and Cocunut Oil.These are actually the healthy oils you body needs to burn the ugly fat.
19. Added Caffeine in soft drinks and energy drinks
Before you drive to the supermarket to buy some, make sure you don’t already have them in your kitchen. Take advantage of these fat burning foods and start eating your way to a smoking hot body.


How to beat asthma

Edit Posted by Helth
How to beat asthma
Two peak flow meters
1. Asthma partially obstructs the bronchial tubes, making breathing difficult. The cause of asthma is still not known. But if you are an asthma sufferer, you can, through natural means, considerably reduce the number of asthma attacks you get.

2. A placebo study has shown that asthmatics who consume 1 gram of vitamin C per day had 4 times fewer attacks. When they stopped taking vitamin C, the attacks resumed with the same frequency as before .

3. As for magnesium, it also works wonders! Dr. Zack H. Haddad of the Faculty of Medicine at the University of Southern California conducted a study on thirty children suffering from asthma associated with allergies.

4. Twenty of them drank a daily amount of mineral water rich in magnesium, while the others received no magnesium supplement. After three months, the first group had a higher level of magnesium in their blood, and they were able to breathe more easily.

5. So taking vitamin C and magnesium is an excellent way to prevent asthma attacks.

6. But what can you do to breathe more easily during an attack? Simply drink 2 or 3 cups of strong coffee. By activating blood circulation, it eases respiratory blockage


How to reduce cholesterol

Edit Posted by Helth
How to reduce cholesterol
To reduce cholesterol:

First cut down on saturated fats. To do this:

1. Eat lean meat. Select lean cuts and ask your butcher to cut off the fat.

2. Drink skim milk instead of whole milk. Do the same for all dairy products. Note that vegetarians have a much lower cholesterol level (almost twice as low as average) which is perfectly understandable, since cholesterol is only found in products derived from animals.

3. Alcohol - in moderation. Not more than two glasses a day. However, it does appear that drinking a moderate amount of alcohol raises the number of HDL lipids (the good ones!), which break down cholesterol. (Moderation = two 4 oz. glasses of wine or two 12 oz.beers.)

4. Do regular exercise, for example walking.

5. Take Vitamin E. It reduces the risk of coronary disease.

6. Calcium brewer’s yeast, Vitamin C and Vitamin B-6 also combat the accumulation of cholesterol. And don’t forget lecithin, which helps fight excess cholesterol, arteriosclerosis, hypertension



Tips to stay fit and healthy

Edit Posted by Helth
Tips to stay fit and healthy
Dieting alone does not have a long lasting effect on weight reduction, unless complemented with regular physical exercise.  Besides, exercise has a lot of other benefits.

Exercise can help promote our physical and mental well-being. Regular exercise can improve heart and lung functions, reduce the risk of heart and related diseases, and control weight. It also improves muscle strength and suppleness, as well as joint and muscle flexibility. By exercising regularly, we feel better, work better and cope better with the stresses in life. To stay healthy and fit, cultivate habits and behaviours that will enhance your health and reduce the risk of illness.

Regular exercise may help to improve your outlook. People who exercise regularly have a
lower chance of getting depressed than those who don’t exercise. They also sleep better and feel more rested. As a result, you may feel better about yourself.


Exercise
Exercise for 30 minutes a day, three to five times a week.

Take part in some kind of sport.

Do active work at home like work in your garden or yard or clean the house.

Take a brisk walk, jog or swim.

Smoking 
Do not start smoking, or stop smoking.

Alcohol and drugs
Drink alcohol moderately, or stop drinking.

Do not take drugs.

Practise safe sex
Abstain from sex; delay starting to have sex; do not rush into sex with each partner.
Be faithful to one partner.
Use condoms to protect yourself during sex.

Eating 
Eat balanced meals.
Eat a variety of all food groups (starch, protein, fat, dairy products).
Eat at least two portions of vegetables and fruit a day.
Reduce fat in the diet.
Take less sugar and salt.
Drink at least eight glasses of water every day.

Sleep
Sleep seven to eight hours a night.